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juice My recipes

(536)Mint, Cucumber, Spinach Juice

Benefits: Very cooling, good for excess heat, helps digestion, supports PCOS

Timing by Prakriti:

Kapha → empty stomach (7:30 am)

Pitta & Vata → mid-morning (10:00 am)

Ingredients

  • 1 cup chopped Spinach.
  • ½ cup Mint leaves.
  • ½ cucumber( peeled if digestion is weak).
  • ½ tsp. Lemon juice.
  • Pinch of rock salt.
  • ½ cup Water.

Method

  1. Wash and chop spinach leaves and keep aside.
  2. Wash and pluck leaves from the Mint sprigs and keep aside.
  3. Wash and Chop Cucumber and keep aside.
  4. In a mixture grinder blend all three ingredients with water. Add lemon juice and salt. Mix well. Strain and serve fresh.
  5. Do not throw residue but massage your face with it and wash your face with plain water after 10 minutes
  6. Serve juice with love and smile.

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By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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