Ingredients
- 4 medium size Carrots.
- 200 gms. Paneer
- 1 scoop Protein powder.
- 4 tbsp. Milk.
- 2 tbsp. Honey
- ¼ tsp. Cardamom powder.
Method
- Wash, peel and again wash carrots.
- Pressure cook carrots up to 3 whistles.
- Grate paneer and keep aside.
- When the pressure is released, open the lid and mash the cooked carrots.
- In a grinder jar add mashed carrots and 2 tbsp. milk. Blend both together till you get smooth carrot pulp. Keep it aside.
- In the same jar add grated paneer, 2 tbsp. of milk and protein powder and blend all together till you will get smooth paste.
- In this paneer paste mix carrot paste and honey and Cardamom powder. Once again blend all together till you will get a smooth fluffy paste called Mousse.
- Fill the shot glasses with the Mousse and garnish with chopped Pistachios and Black currant.
- Keep these shot glasses in the freezer for 2 hours and then transfer them into the refrigerator.
- Served chilled with love and smile.




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