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(565) Shrikhand

Shrikhand is a classic Indian dessert made from strained curd (hung yogurt or chakka), sweetened and flavored with saffron, cardamom, nuts or fruits like Mango, Strawberry, Pineapple, Custard apple etc. It’s thick, creamy, slightly tangy, and deeply nourishing when prepared traditionally.

Some of the health benefits are as follows.

  • Supports Gut Health:
    Homemade shrikhand retains the probiotics (good bacteria) from curd, which improve digestion, reduce bloating, and support immunity.
  • Excellent Source of Protein:
    Made from curd, shrikhand is rich in casein protein, which supports muscle repair and growth. Good for vegetarians who need high-quality protein sources.
  • Rich in Calcium and Phosphorus:
    Helps strengthen bones and teeth, especially beneficial for growing children and older adults.
  • Aids Digestion and Cooling:
    The natural lactic acid and cool nature of yogurt soothe the digestive system and reduce body heat, especially in summer.
  • Good for Skin and Hair
    The probiotic and protein content helps maintain healthy gut-skin connection, reducing dullness and promoting natural glow.
    The fats and zinc also help in skin hydration and hair nourishment.
  • Boosts Energy:
    Contains natural milk sugars (lactose) and sometimes jaggery or sugar, which give instant energy without heaviness if eaten moderately.
  • Can Be Balanced for Health:
    If you use hung curd from cow’s milk, jaggery or rocksugar instead of sugar, and add nuts or fruits, shrikhand becomes a complete, wholesome dessert — rich in protein, calcium, probiotics, and healthy fats.

Ingredients

  • 1 lit. Cow milk.
  • 4 tbsp. Rock Sugar.
  • ¼ tsp. Cardamom powder.
  • 2 tbsp. Mixed dry fruits of your choice.

Method

  1. Boil milk and make a curd and then hung curd out of it.
  2. Beat hung curd with the help of beater for 2 – 3 minutes. You will get smooth creamy paste.
  3. Add Sugar and again mix well with the help of beater.
  4. Plain Shrikhand is ready to serve. Serve it with love and smile.
  5. If you wish you can mix Cardamom powder, chopped mix dry fruits or fruits of your choice.

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By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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