Categories
liquid diet

(352) Wheat Raab (Gruel)

Ingredients

  • 1 cup water.
  • 1 tsp. wheat flour.
  • 1½ tsp. Desi ghee.
  • ¼ tsp. Carom (Ajmo) seeds.
  • ¼ tsp. Gunder ( Dry edible gum)
  • 2 tsp. Ginger powder.
  • 2 tsp. Jaggery powder.

Method

  1. Heat 1 tsp. Ghee in a thick bottom pan.
  2. Add Gunder in it and fry gunder on a slow flame and keep aside and switch off the flame.
  3. Crush fried gunder with the help of pastel and keep aside.
  4. Again heat the remaining ½ spoon of ghee in the same pan.
  5. Add carom seeds and wait for a cracking sound. Add wheat flour and saute till it turns aromatic. Now add Ginger powder and crushed Gunder, give a quick stir and add water.
  6. Heat till water boils. Stir continuously.
  7. Add jaggery powder and boil for 2 minutes.
  8. Serve hot with love and smile.
Categories
Healthy food

(351) Rasawali Lal chori with Onions.

Ingredients

  • ½ cup Red chori.
  • 3 Onions.
  • 1 tsp. Salt.
  • 2 Garlic cloves(optional)
  • 1 inch size Ginger piece.
  • 2 Green chillies.
  • 1 tsp Red chilli powder.
  • 1 tsp. Dhana Jeera powder.
  • ½ tsp. Turmeric powder.
  • 3- 4 Kokum.
  • Tempering ingredients
  • 2 tbsp. Oil, Mustard seeds, Asafoetida powder,6-7 Curry leaves, 2 tbsp. finely chopped Coriander leaves.

Method

  1. Wash lal chori 2 times, after adding 1 glass of water and salt, cook Chori up to 3 whistles in the pressure cooker.
  2. Simultaneously chop Onions and keep aside.
  3. If you are adding Garlic , then crush or grate Garlic pods and keep aside.
  4. Grate Ginger and chop chillies and keep aside.
  5. Heat oil in a tempering pan. Add Mustard seeds and wait for a cracking sound. Now add Asafoetida powder, curry leaves and then onion. Cook till translucent.
  6. Add Ginger, chillies and Garlic at this moment. Give a quick stir and add dry masala in it.
  7. Pour this tempering in cooked chori.
  8. Boil red chori after adding
Categories
Chats

(350) Pani Pakodi

Ingredients

  • 1 cup Green split Moong dal.
  • ½ cup Udad dal.
  • 2 green chillies.
  • ½ inch size piece of Ginger.
  • 1 tsp. Salt.
  • 1 tsp. Eno fruit salt.
  • 1 lit. Phudina Pani
  • ½ cup Red sweet chutney
  • ½ cup Bundi. ,

Method

  1. Wash and soak both dals together for 8-10 hours.
  2. In a mixture grinder add both dals, Chillies and Ginger.
  3. Make a fine paste after adding salt. Please do not add extra water while grinding.
  4. Transfer the batter in a bowl and stir continuously and vigorously for 2-3 minutes. You can mark the colour difference due to aeration and the batter becomes fluffy also.
  5. Add Eno on the batter and activate it by adding 1 spoon of water on it. Mix smoothly and thoroughly.
  6. Heat the appe pan and brush each cavity with oil.
  7. Close the lid and cook Moong dal pakodi for  2-3 minutes under slow flame.
  8. Flip all the pakodi and again cook for 2-3 minutes. Pierce each pakodi with a knife. If the knife comes out clean, it means Pakodi are cooked.
  9. Mix  red sweet chutney and Phudina pani  in a bowl.
  10. Add all cooked pakodi in the Phudina pani and keep aside for 4-5 hours in the refrigerator.
  11. Serving suggession:
  12. Garnish chilled pani pakodi with Bundi and serve with love and smile.
  13. If you wish you can sprinkle finely chopped onion and coriander along with bundi.
Categories
Chats

(349)Phudina pani

Ingredients

  • 2 bunches of  Mint leaves (Phudina).
  • 2 Green chillies.(optional)
  • ½ inch size piece of Ginger.
  • ½ cup chopped Coriander leaves.
  • 2 tbsp. Dry mango powder ( Aamchur). OR  4 pieces of green mango (each of 2 inch size). OR 2 inch size ball of tamarind OR 3 tbsp. lemon juice. I prefer green mango.
  • 1 tsp. Rock salt.
  • 1 tsp. Salt.

Method

  1. Pluck only leaves from the Phudina twigs because stalks are bitter in taste.
  2. Wash the leaves thoroughly, drain the water and make a fine paste with remaining ingredients and 3-4 ice cubes. (Always add ice cubes instead of water while making green chutney or green pesto. Due to this colour of the chutney or pesto remains intact. And for locking the aroma add 2 tbsp. of olive oil while bottling the chutney or pesto).
  3. Add 3 litres of water in the above phudina paste.
  4. Taste it and adjust the taste accordingly and your phudina pani is ready to serve.
Phudina Pani
Categories
Protein rich food

(348)Palakh Paneer Sandwich Uttapam

High protein Uttapam

Ingredients

  • ¼ cup Chana dal.
  • ¼ cup Masur dal.
  • ¼ cup Moong dal.
  • ¼ cup Udad dal.
  • ½ cup Jada poha.
  • ½ tsp. Fenugreek seeds.
  • 2 Green chillies.
  • ½ inch Ginger piece.
  • 2 tsp. Salt.
  • 1 tsp. Red chilli powder.
  • ½ tsp. Turmeric powder.
  • ¼ tsp. Asafoetida powder.
  • 1 cup chopped Spinach( Palak).
  • ½ cup chopped Coriander leaves.
  • For making sandwiches:
  • Green chutney.
  • Grated paneer.

Method

  1. Wash and Soak all dals and Fenugreek seeds together for 8-10 hours.
  2. Soak separately poha for 30 minutes.
  3. After 10 hours,  add poha, ginger and chillies in dal and make a fine paste of it.
  4. Either keep aside a batter for fermentation or you can use it immediately.
  5. Add all spices, chopped spinach and coriander in the batter. Mix thoroughly.
  6. Heat non stick dosa tawa.
  7. Spread 4 equal size uttapam on dosa tawa with the help of ladle. (2 tbsp. batter in each ladle.)
  8. Cook uttapam both the sides.
  9. Serving techniques.
  10. Apply green chutney on the back side of one uttapam, grate panner on it and cover it with second uttapam .(If you wish you can arrange Cucumber and Tomato slices in it.)
  11. Serve with love and smile.
Categories
Dessert

(347)Khubani ka Mitha

Jardalu ni mithai

Ingredients

  • 500 gms. Dried Apricot.
  • 100 gms. Sugar.
  • Milk cream (optional)
  • Vanila icecream (optional)

Method

  1. Wash Apricot once and soak overnight in 2 cups of water.
  2. Next morning extract water and keep aside.
  3. Separate seeds and cook Apricots in thick bottom pan along with its soaked water till it becomes tender.
  4. Simultaneously break seeds and separate kernels from it. Keep them aside.
  5. When the Apricots become tender, switch off the flame and wait for some time to cool down.
  6. In the mixture grinder make a coarse paste of ⅓ part of cooked Apricots.
  7. Mix sugar and coarse paste with remaining ⅔ of cooked Apricots in the pan.
  8. Stir continuously till sugar melts.
  9. Switch off the flame and garnish with Apricot kernels.
  10. Serve hot or cold with or without milk cream Or Vanila icecream but serve with a smile and love.
Categories
Healthy food

(346) Nomato PavBhaji

No Tomatoes

Ingredients for cooking :

  • 6-7 Medium size Potatoes.
  • 1 whole Yellow Bell Pepper.
  • ½ Red Bell Pepper.
  • 1 cup Cauliflower florets.
  • ¼ cup Green Peas.
  • 250 gms. Cabbage.
  • 5-6 medium size Onions.
  • Ingredients for making paste :
  • 10-12 Garlic pods.
  • ½ red bell pepper.
  • 4-5 whole non spicy red chilles.
  • Spices :
  • 2 tsp. salt.
  • 1 tbsp. Red chilli powder.
  • 1 tbsp. Green Mango powder ( Aamchur)
  • 1 tbsp. Everest pavbhaji Masala.

Method

For cooking vegetables

  1. Peel the potatoes and cut into halves and keep aside into the pan filled with water. so that potatoes won’t turn black.
  2. Separates florets of Cauliflower and keep aside.
  3. Roughly chop cabbage and keep aside.
  4. Peel green peas and keep aside.
  5. Roughly chop yellow bell peppers and keep aside
  6. Chop one half of the red bell pepper and keep aside.
  7. In a pressure cooker heat 1 cup of water with 1 tsp salt and add all above vegetables in it. Cook up to 3 whistles.
  8. When pressure is released, open the lid. Strain water also known as vegetable stock keep aside for further cooking .
  9. Mash all vegetables with the help of potato masher and keep aside.
  10. Method for making paste.
  11. Half red Bell Peppers, non spicy red peppers and Garlic pods grind into fine paste. Please remove the seeds from the peppers before grinding.
  12. Method for making bhaji
  13. Finely chopped onions.
  14. Heat oil in a nonstick pan and saute onions till translucent.
  15. Add the paste of peppers and garlic and saute till rawness of the paste turns aromatic.
  16. Add salt, chilli powder, Pavbhaji masala and Aamchur powder. Saute for one more minute and add mixed mashed vegetables as well as vegetable stock.
  17. Add 2 tbsp. of butter in it.
  18. Close the lid and simmer for 3-4 minutes on slow flame.
  19. Serve hot with butter roasted pav. Accompany with a piece of lemon, papad or potato chips or banana chips or as you wish but serve with love and smile.
Categories
Faral

(345) Dudhi ni Kheer

Bottle Gourd Porridge

Ingredients

  • 1 cup grated Bottle Gourd (Dudhi).
  • 5 cups milk.
  • 8-10 Almonds.
  • 8-10 Pistachios
  • Pinch of Saffron stands.
  • 5-6 Green Cardamom.
  • 5 tbsp. Misri.

Method

  1. Wash and wipe the bottle gourd. With the help of cheese grater grate bottle gourd without peeling its skin.
  2. Heat non stick or heavy bottom vessel and saute grated Bottle Gourd for one or two minutes without any ghee or butter.
  3. Pour 5 cups of water in it and boil for 5-10 to reduce the milk.
  4. In one to two drops of milk make a paste of saffron with the help of mortar and pestle.
  5. Now add saffron paste, finely chopped dry fruits, powder of Cardamom and Misri.
  6. Mix thoroughly and either serve hot or chilled with love and smile.
Categories
snacks

(344) Jowar Puff

Ingredients

  • 200 gms.Jowar puff packet from grocery store.
  • 4 tbsp. Oil.
  • ⅛ tsp. Asafoetida powder
  • 1 tsp. Salt.
  • 2 tsp. Red chilli powder.

Method

  1. Dry roast puffs on slow flame. Keep aside.
  2. Heat oil, turn the flame slow and add Asafoetida powder, salt and red chilli powder.
  3. Add roasted puffs stir continuously and mix thoroughly with spices. Switch off the flame.
  4. Store in an air tight container.
  5. Serve with Masala Tea, Herbal Tea, Masala milk or as you wish but serve with love and smile.
Categories
Beauty tips DIY

(343) Aloe vera gel cubes

Ingredients

Fresh Aloe veera leaves

Method

  1. Wash Aloe veera leaves.
  2. Peel both the spiny sides of Aloe vera leaf
  3. Peel the upper skin of the Aloe vera leaf.
  4. Scrape gel from the lower skin of Aloe leaf.
  5. Blend the gel in the mixture grinder.
  6. Strain the gel and fill it in an ice tray to refrigerate.
  7. Store the frozen gel cubes in a container for further use. You can use it tropically for skin and hair.
  8. Be Careful while scraping gel from the skin as skin of the leaf contains a toxin substance which gives irritation to skin.
scrap the gel with a spoon
Aloe vera gel
Aloe vera gel after blending
Aloe vera gel cubes