Category: liquid diet

Categories
liquid diet

(355) Oats Raab (Gruel) 

Ingredients

  • 1 cup Water.
  • 1 tsp. Oats flour.
  • ¼ tsp. Cumin seeds (Jeera)
  • 1 pod Garlic.
  • ½ inch size piece of Ginger.
  • ¼ tsp. Turmeric powder.
  • ¼ tsp. Salt.
  • 1 tsp. Desi Ghee.

Method

  1. Heat Ghee in a thick bottom pan.
  2. Add Cumin seeds and wait for a crackling sound.
  3. Add crushed Garlic and grated Ginger  in it. Give a quick stir and add Oats flour in it.
  4. When the flour turns aromatic add Turmeric powder and then add water in it.
  5. Add salt and boil for 2 minutes.
  6. Serve hot with love and smile.
Categories
liquid diet

(354) Jowar Raab

Ingredients

  • 2 cup water.
  • 2  tbsp. Jowar flour.
  • 2 tbsp. Deshi Ghee.
  • ½ tsp. Carum seeds.
  • 2-3 pieces of Cinnamon.
  • 2-3 Cloves clove.
  • 1 tsp. Sunth powder..
  • 1 tsp. Ganthoda powder.
  • 2 tbsp. Jaggery.

Method

  1. Heat ghee in a thick bottom pan.
  2. Add Carum seeds and wait for a crackling sound. Add Cinnamon, Cloves , Sunth powder and Ganthoda pd.. Give a quick stir and add Jowarñn flour. Saute till aromatic and then add water in it.
  3. When water starts boiling add jaggery  and boil for 2 minutes.
  4. Serve hot with love and smile.
Categories
liquid diet

(353) Ragi Raab (Gruel)

Ingredients

Method

  1. Heat Ghee in a thick bottom pan.
  2. Add Carum seeds and wait for a cracking sound. Add Clove and Cinnamon.
  3. Add Raagi flour and saute till it turns aromatic. Now add Ginger and long pepper powder. Stir continuously and add water.
  4. When water starts boiling add jaggery powder. Boil for 2 minutes. Stir continuously.
  5. Serve hot with love and smile.

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Categories
liquid diet

(352) Wheat Raab (Gruel)

Ingredients

  • 1 cup water.
  • 1 tsp. wheat flour.
  • 1½ tsp. Desi ghee.
  • ¼ tsp. Carom (Ajmo) seeds.
  • ¼ tsp. Gunder ( Dry edible gum)
  • 2 tsp. Ginger powder.
  • 2 tsp. Jaggery powder.

Method

  1. Heat 1 tsp. Ghee in a thick bottom pan.
  2. Add Gunder in it and fry gunder on a slow flame and keep aside and switch off the flame.
  3. Crush fried gunder with the help of pastel and keep aside.
  4. Again heat the remaining ½ spoon of ghee in the same pan.
  5. Add carom seeds and wait for a cracking sound. Add wheat flour and saute till it turns aromatic. Now add Ginger powder and crushed Gunder, give a quick stir and add water.
  6. Heat till water boils. Stir continuously.
  7. Add jaggery powder and boil for 2 minutes.
  8. Serve hot with love and smile.
Categories
cold drink liquid diet

(296)Mango Milkshake

Ingredients

  • 3 tbsp. Mango pulp( Aam ras).
  • 200 ml to chilled milk.
  • 1 tsp. Sugar. (optional)

Method

  1. Take Mango pulp in glass and pour chilled milk over it.
  2. Shake well either with a spoon or blend it with a hand blender.
  3. Serve with Methi Thepla or Dudhi Thepla or Methi Muthiya or Dudhi Muthiya or Watermelon Rind Muthiya or Masala puri, or khakhra or as you wish but serve with love and smile.

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Categories
liquid diet

(279) Liquid Diet Menu.

Liquid diets are classified as Watery Soups, Thick Soups, Smoothies, Tea, Coffee, Gruels, Porridge, Milkshakes. Which is not always for weight loss. Sometimes doctors prescribe a liquid diet for some special conditions like accident cases and tooth extraction cases. Sometimes in deficiency of minerals and vitamins cases doctors prescribe some special liquid diet. So the  following menu shows all types of liquid food. For weight gain or loss or to increase immunity or help in deficiency etc.

Definitions or meanings of some terms

  • Osaman means watery soups.
  • Kheer means porridge. Which is always prepared along with milk, Sugar or Jaggery and grains or vegetables.
  • Rab means gruel. Which is prepared with flour, water, some spices and sugar/jaggery.
  • Thick Soups means thick consistency either with the help of cornflour, arrowroot, chickpea flour, all purpose flour, moong flour or grinding some portion of vegetables.
  • Milkshakes means drink prepared with milk and/or ice cream, fruits and/or flavoured syrups.
  • Smoothies means drink prepared with fruits and/or vegetables, milk and/or curd and sugar or maple syrup or honey or jaggery.

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Categories
liquid diet Protein rich food

(165) Moong Osaman

Ingredients

  • ¼ cup Whole moong or strained water of cooked moong while preparing khata Moong.
  • 2 cup water.
  • 1 tsp. grated ginger.
  • 1 finely chopped green chilli(optional)
  • 1 tsp. Salt.
  • 2 Kokum or 1 tsp. lemon juice.
  • Tempering Ingredients ( Vaghar)
  • 1 tsp. Desi ghee.
  • 1 tsp. Cumin seeds.
  • ¼ tsp. Asafoetida powder.
  • 2 Clove.
  • ½ inch piece of Cinnamon.
  • 8-10 Curry leaves.
  • 1 tbsp chopped coriander leaves.

Method

  1. If you have strained water of cooked moong then use directly by adding 2 cup water and other ingredients.
  2. But if you prepare from the  moong then wash moong 2-3 times.
  3. Pressure cook upto 3 whistles after adding salt and turmeric powder.
  4. When pressure releases, remove moong pan from cooker and grind entire content and strain with strainer.
  5. In strained liquid add remaining ingredients and vaghar .
  6. Give 3-4 boil and taste the dish before serving.
  7. Serve hot. Serve with love and smile.
  8. Moong osaman is ideal drink for patients suffering from any of the illnesses.