Tag: weight gain

Liquid diets are classified as Watery Soups, Thick Soups, Smoothies, Tea, Coffee, Gruels, Porridge, Milkshakes. Which is not always for weight loss. Sometimes doctors prescribe a liquid diet for some special conditions like accident cases and tooth extraction cases. Sometimes in deficiency of minerals and vitamins cases doctors prescribe some special liquid diet. So the  following menu shows all types of liquid food. For weight gain or loss or to increase immunity or help in deficiency etc.

• 6:00 am 1 glass warm water.
• 7:00 am 250 ml lemon honey water.
• 7:30 am 250 ml any grain gruel (raab).
• Wheat flour gruel, Bajra flour gruel, Ragi flour gruel, Oats flour gruel
• 9:30 am 250 ml Chocolate milk or almond kaju kesar milk with corn flakes powder or khakhra powder or rice flakes (poha)powder.
• 12:30 pm 250 ml daal rice liquid and 150 ml. thick vegetable soup.
• 02:00 pm 250 ml nimboo pani.
• 03:00 pm 250 ml  Chocolate milk or Green tea or Herbal tea.
• 5:00 pm 250 ml any fruit juice.
• 7:00 pm 250 ml any vegetable  soup.
• 9:00 pm 250 ml rice and dal liquid.
• 11:00 pm 250 ml Turmeric milk
• And take 1 glass of water with every meal
• Some more options for liquid diet
• Moong osaman.
• Masoor dal Osaman.
• Tur Dal osaman.
• Chana osaman.
• Rice osaman.
• Barley porridge (kheer)
• Rice porridge
• Jowar porridge
• Sabudana porridge
• Oats porridge
• Bajra gruel (rab)
• Wheat gruel.
• Jowar gruel.
• Ragi gruel.
• Fruit juices.
  • Vegetable Soups.
• Milk shakes.
• Smoothies.

Definitions or meanings of some terms

• Osaman means watery soups.
• Kheer means porridge. Which is always prepared along with milk, Sugar or Jaggery and grains or vegetables.
• Rab means gruel. Which is prepared with flour, water, some spices and sugar/jaggery.
• Thick Soups means thick consistency either with the help of cornflour, arrowroot, chickpea flour, all purpose flour, moong flour or grinding some portion of vegetables.
• Milkshakes means drink prepared with milk and/or ice cream, fruits and/or flavoured syrups.
• Smoothies means drink prepared with fruits and/or vegetables, milk and/or curd and sugar or maple syrup or honey or jaggery.

             List of my other recipes.