Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.
During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.
I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.
This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.
Ferula asafoetida is a plant. The resin-like gum comes from the dried sap extracted from the stem and roots, is dried and ground into coarse powder and is used as a spice Asafoetida powder.
Benefits of Asafoetida powder.
Asafoetida is rich in antioxidants.
Pinch of asafoetida powder in buttermilk reduces flatulence.
Pinch of powder dissolves in water and makes a paste and applies to the naval region helps in reducing stomach ache.
It can be fried in ghee and consumed in neuro motor disorders such as sciatica, facial palsy and paralysis.
Turmeric contains curcumin, a substance with powerful anti-inflammatory so used to treat arthritis and it also has antioxidant properties.
Curcumin boosts levels of the brain hormone, which increases the growth of new neurons and may help fight various degenerative processes in your brain.
It is antiseptic for cuts, burns and bruises.
Raw juice is used to treat hyper acidity and indigestion.
Chilli peppers are rich in various vitamins like A,C, B6, K and minerals like potassium and copper. Chillies are one of the main ingredients in food that are used for making the flavor stronger and spicier.
Red chilies are dried green chillies and used as it is or they are powdered.
Chili peppers are not good for everyone. They trigger a burning sensation and may cause stomach pain and diarrhea in some individuals.
Chilli peppers are rich in antioxidants that contain capsaicin can help relieve pain when used topically.
Capsaicin can prevent the growth of harmful bacteria and yeasts that cause infectious diseases.
Our Indian kitchen is nothing but the pharmacy store of our house. Here we get a variety of spices. I don’t think other countries’homes have so many variations .In India Kashmir to Kanyakumari and Mumbai to Kolkata . Rich or poor all have spice boxes and all use spices in their day to day normal food preparation. So let’s start our journey in the spice box.
You know what a spice box is? A spice box is nothing but a single box with 7 compartments. Each compartment has its unique identity. colour, flavour, taste and medicinal value. You cannot compare one spice with another. as they are just different from others. Let’s understand the values of each spice separately.
Masala Dani is a popular dry spice organiser where you can find all the needed spices in the same place. A typical masala dani has a number of small cups, often seven, placed inside a round box. Anyone who is passionate about cooking must have the following 8 different types of dry spice boxes in his/her kitchen to create some delicious recipes.
We Indians also use some fresh, green spices in our kitchen. This Green masala dani except Garlic and Onion we keep in the fridge.
Mustard is a popular condiment made from the seeds of the mustard plant.The mustard plant is rich in a variety of nutrients. Both its seeds and leaves are edible.
Mustard has powerful antioxidants, which promote health and may protect against various diseases.
Mustard oil help to decrease inflammation and pain.
mustard oil is high in monounsaturated fatty acids, which reduce several risk factors for heart disease.
Mustard oil also contains omega-3 fatty acids, which lower oxidative stress and inflammation.
Mustard oil is used as a natural remedy to treat cold symptoms.
Mustard oil is rich in natural fats, making it a good conditioner for hair.
Cumin is a spice made from the seeds of the Cuminum cyminum plant. Cumin contains compounds called flavonoids that work as antioxidants in the body.
Cumin promotes digestion by increasing the activity of digestive proteins. It may also reduce symptoms of irritable bowel syndrome.
Cumin is a very rich source of iron, providing almost 20% of your daily iron in one teaspoon.
Cumin contains antioxidants that stabilize free radicals. Antioxidants can help neutralize unstable particles called free radicals that cause cell damage.
Cumin has anti microbial properties which restrict the growth of infectious bacteria and fungi. This may reduce food-borne illnesses.
Cumin regulates the body temperature and refreshes your body in this scorching heat.
Cumin is a remedy for flatulence and bloating problems. It makes you feel light.
Rajeshree Gandhi's Kitchen blog 