Benefits:Very cooling, excellent for Pitta, also supports weight management in PCOS.
Timing by Prakriti:
Kapha → empty stomach (7:30 am)
Pitta & Vata → mid-morning (10:00 am)
Ingredients
- ½ cup lauki pieces.
- ½ cup Coriander leaves.
- ¼ tsp. Cumin seeds powder.
- Pinch of Salt.
- ½ cup Water.
Method
- Wash, peel and chop lauki into small pieces and keep aside.
- Wash and chop Coriander leaves and keep aside.
- In a mixture grinder blend both the ingredients, Salt and Cumin powder with water. Strain and serve fresh.
- Do not throw residue but massage your face with it and wash your face with plain water after 10 minutes
- Serve with love and smile.






















