Category: My recipes

Apples contain insoluble fiber, which can help with digestion and constipation, a common issue during pregnancy.  Apples are a good source of vitamin C, which can help support the immune system. Apples can provide a natural energy boost by increasing blood sugar. Apples are a good source of hydration, which is important during pregnancy. Apples can help with heartburn, which is common during pregnancy. Apples can help keep blood sugar stable due to their fiber and flavonoids. Apples contain calcium, which can help with the development of the baby’s bones.
Apples can help maintain healthy iron levels, especially when eaten with other iron-rich foods. Apples contain antioxidants, like flavonoids, which can help protect against inflammation and oxidative stress. Mint speeds up your metabolism and reduces fatigue during pregnancy.

Ingredients

• 500 ml. Water.
• 8-10 slices of Apple.
• 8-10 Mint leaves.

Method

1. Boil water in a sauce pan and once it is cool down fill the pitcher or infuser bottle with it.
2. Add Apple slices  and Mint leaves in the pitcher and allow it to infuse for 2-3 hours.
3. Consume Apple Mint infuse water  within 8-10 hours.

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Coconut water helps maintain hydration levels, which are important for the increased blood volume and circulation needed during pregnancy. Coconut water contains electrolytes like potassium and magnesium, which help maintain fluid and electrolyte levels.  coconut water contains nutrients like calcium, vitamin C, and phosphorus, which are important for maternal and fetal health. Coconut water contains antioxidants that can help fight inflammation and other harmful conditions. 

Always consume fresh coconut water and should not be consumed as a substitute for regular water.

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Cucumber and mint help improve hydration levels and keep fatigue at bay. This energising detox water recipe is also packed with essential nutrients, vitamin A (found in mint) and vitamin C (found in lemon). While lemon is known to improve digestion, reduce inflammation and cleanse your arteries and blood, mint speeds up your metabolism and reduces fatigue during pregnancy. Cucumber contains vitamin K which promotes  healthy bone mass.

Ingredients

• 500 ml. water.
• 2 slices of Lemon.
• 8-10 Mint leaves.
• 8-10 slices of Cucumber.

Method

1. Boil water and keep aside to cool down and fill it in the infuser bottle or in a pitcher.
2. Add Lemon slices, Mint leaves and Cucumber slices in the infuser bottle or in a pitche.
3. Close the lid for 2-3 hours to infuse the essence of the ingredients.
4. Strain and consume within 8-10 hours.

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Celery is a great detoxifying ingredient due to its high water content. Additionally, celery is a rich source of luteolin and apigenin, two anti-inflammatory compounds that help minimise body swelling and ease pregnant bloating.

Tomatoes are high in Lycopene, an antioxidant that can reduce the risk of various diseases. Additionally they are high in vitamin A and C  which are essential for the immune system.

Ingredients

• 500 ml.  Water.
• ¼ cup roughly chopped Celery.
• 1 Tomato

Method

1. Boi  water and keep aside to cool down and fill it in the infuser bottle  or in a pitcher.
2. Roughly chop Celery leaves and keep aside.  Cut Tomato into 8 pieces and add both in the pitcher.
3. Close the lid and keep aside for 2-3 hours to infuse the essence of both.
4. Strain the water and consume it within 8-10 hours.

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Watermelon is rich in potassium, a vital mineral that supports kidney and liver function and helps flush toxins from your system. Mint has cooling properties and is useful in relieving irritable bowel syndrome during pregnancy.

Ingredients

• 500 ml. water.
• ¼ cup Watermelon cut in cubes.
• 10-12 Mint leaves.

Method

1. Boil water and keep aside to cool down and fill this water in the infuser water bottle or in a pitcher.
2. Cut Water Melon into 1 cm. cubes and add in the pitcher.
3. Wash fresh mint leaves and finely chopped and add in the same water pitcher.
4. Close the. lid and keep the water jar aside to infuse the water melon and mint leaves for 2-3 hours.
5. Consume this infused water with the added fruit and herb or without it, choice is yours but consume it within 8-10 hours.

Refreshing 7 detox water for pregnancy.

Pregnancy is a time of immense joy, it can also come with its fair share of discomforts. Morning sickness, fatigue, and sluggish digestion are just a few hurdles on this beautiful journey. Detoxification is the body’s natural process of eliminating toxins and waste products. Our organs, like the liver, kidneys, lungs and skin, filter these unwanted substances and keep us healthy. During pregnancy, your body is working double-duty, clearing waste products for both you and your developing baby. This is why some moms-to-be might experience fatigue, bloating or constipation. Detox water for pregnancy is  a refreshing and delicious way to support your body’s natural detoxification process, leaving you feeling energised and ready to embrace every stage of pregnancy. This pregnancy detox water  will help you rid your system of toxins and prepare for the new life growing inside you!
Here are 7 different detox water for your beautiful journey.

1. Watermelon And Mint water.
2. Coconut  Water.
3. Lemon, Mint And Cucumber Water.
4. Celery Tomato Infused Water.
5. Apple and Mint Infused Water.
6. Lemon Mint and Ginger Water.
7. Fennel seeds and Black currant water

Tips for making detox water:

1. Always use boiled or RO water.
2. Always use fresh vegetables, fruits or herbs.
3. Wash two times and thoroughly clean vegetables,  fruits and herbs .