Break rock candy or khadi sakhar or Misri into small pieces with the help of motor and pestal and then grind into coarse powder. If you grind into a fine powder then the lump will form after some days.
Rock candy coarse powder
Benefits of using Misri
Misri stimulate lactation in new mothers. It also helps in dealing with mood swings, depression that are often seen in new mothers, as a result of post-partum depression.
Misris are rich in various minerals, vitamins and amino acids, regular consumption of rock sugar not only triggers better blood circulation but also prevents other complications associated with anaemia like dizziness, fatigue and weakness.
Rock sugar is better than regular sugar and is a powerhouse of various nutrients. Ayurveda recommends it for better eyesight, preventing cataract. Consume it along with milk for improving vision.
After consuming a heavy meal. Eat half a teaspoon of mishri along with fennel seeds. Consuming misri after a meal adds in proper digestion, by stimulating digestive juices and helps prevent gastric problems.
Dry roast all the nuts on a slow flame and keep aside.
Dry roast makhana on a slow flame. When you break a single makhana with your fingers then it will easily break down. This means makhana are perfectly roasted.
Make a coarse powder of all dry roasted ingredients.
Mix thoroughly Coco powder with coarse powder of dry fruits and makhana.
Store in an air tight container.
NB why not fine powder ? Because for making fine powder we have to grind more which results in oil separating out from dry fruits and making it lumpy. So always grind in pulse mode and keep it granular.
Mixing of 3 tbsp. of powder is ideal for 300 ml. of milk.
Dry mango has phenolic compounds and dietary fibres that helps in digestion by improving gut bacteria.
Dry Mango powder is rich in vitamins A, C and E and antioxidants. It promotes collagen formation and delays the signs of ageing. 1 tsp. Mango powder mix with milk and make a paste and apply on face for 10 minutes. Wash it and see the difference.
Amchur powder is an effective home remedy to fight against acne. Use it as a mild scrub for clearing clogged pores and making the skin supple and smooth. The natural exfoliating action of amchur powder helps in healing blemishes and blackheads.
The pulp of tamarind is rich in numerous phytonutrients that act as powerful dietary antioxidants, and can enhance the efficacy of the body’s natural immune defences.
Tamarind is rich in polyphenols and flavonoids, which helps in decreasing LDL cholesterol and increasing HDL cholesterol, thereby lowering the risk of atherosclerosis.
The antioxidants of Tamarind mask reduce blemishes, evens skin tone, and lessen the effects of hyperpigmentation.
Tamarind paste also helps to reduce stress and anxiety.
Kokum Is Useful To Ease Acidity And Improve Digestion. The dried kokum fruit, made into and consumed as kokum juice is a natural remedy to enhance the digestive fire and improve the body’s pachan shakti or digestion
Kokum Is Good For Healing Cuts, Wounds, And Swelling. Applying kokum to any allergy sores, swelling, cracks, cuts, and even a burn injury can help to soothe and lessen the inflammation.
The kokum fruit is a powerhouse of rich nutrients. Kokum is packed with many essential vitamins such as vitamin A, vitamin B, vitamin C and minerals such as calcium, iron, manganese, potassium, and zinc. It also contains a good amount of folic acid, ascorbic acid, acetic acid, hydroxy citric acid, and fibre.
Rajeshree Gandhi's Kitchen blog 