Rajeshree Gandhi's Kitchen blog

Imli

Benefits of using Tamarind.

1. The pulp of tamarind is rich in numerous phytonutrients that act as powerful dietary antioxidants, and can enhance the efficacy of the body’s natural immune defences.
2. Tamarind is rich in polyphenols and flavonoids, which helps in decreasing LDL cholesterol and increasing HDL cholesterol, thereby lowering the risk of atherosclerosis.
3. The antioxidants of Tamarind mask reduce blemishes, evens skin tone, and lessen the effects of hyperpigmentation.
4. Tamarind paste also helps to reduce stress and anxiety.

List of my other recipes

Kokum

Benefits of using Garcinia

1. Kokum Is Useful To Ease Acidity And Improve Digestion. The dried kokum fruit, made into and consumed as kokum juice is a natural remedy to enhance the digestive fire and improve the body’s pachan shakti or digestion
2. Kokum Is Good For Healing Cuts, Wounds, And Swelling. Applying kokum to any allergy sores, swelling, cracks, cuts, and even a burn injury can help to soothe and lessen the inflammation.
3. The kokum fruit is a powerhouse of rich nutrients. Kokum is packed with many essential vitamins such as vitamin A, vitamin B, vitamin C and minerals such as calcium, iron, manganese, potassium, and zinc. It also contains a good amount of folic acid, ascorbic acid, acetic acid, hydroxy citric acid, and fibre.

List of my other recipes.

Javitri

Benefits of using Javitri ( Mace spice)

1. Mace spice is a herb that is keeping the digestive system healthy. it relieves bloating, constipation, and gas-related problems. Using mace spice in cooking may also be good for regulating bowel movements – and treating nausea, diarrhea, and flatulence.
2. Mace spice boots appetite.
3. Mace spice keep your skin and hair healthy, and also protect you from dangerous diseases and infections.
4. Mace spice relieves mental exhaustion as well so it acts as a stress buster.
5.  The mace spice is a natural remedy for toothaches and aching gums and is used in several toothpastes.
6. Mace spice is also known for its amazing fragrance and a wonderful aroma. It is used as seasoning to add more taste to your dishes and fills them with an exotic flavor. It also contains antioxidants, vitamins, minerals and other essential compounds.

List of my other recipes.

Kesar

Benefits of using Saffron.

1. Since ancient times, Saffron has been used for skin conditions. It helps improve complexion, decreases dark circles under the eyes, refreshes the face and helps manage acne and infections of the superficial layer of the skin.
2. Saffron helps in asthma and bronchitis due to its Ushna virya (hot) potency. It also helps to boost immunity by balancing Kapha due to its Rasayana (rejuvenating) property.
3. Saffron (Kesar) works a Vajikarana (aphrodisiac) and helps improve the sexual drive.
   Tip:
   1. Add 5-6 Saffron threads in 1 cup of warm milk.
   2. Let it sit for 10 minutes.
   3. Take it at night before going to bed.
   4. Do not boil Saffron as it may lose some precious volatile oils.
4. The safranal present in Saffron has a hypnotic effect and enhances the sleep-promoting neurons in the brain. Saffron also relaxes the nervous system and it helps overcome anxiety. 

List of my other recipes.

khaskhas

Benefits of using Poppy seeds.

1. The Poppy seeds are rich in magnesium which help to reduce the levels of cortisol which is a stress hormone and improves the quality and duration of sleep.
2. Poppy seeds are rich in iron which makes it a natural blood purifier which increases red blood cell and haemoglobin count in blood. Proper supply of oxygen and red blood cells to the brain regulates production of neurotransmitters and increases cognitive functioning. So making poppy seeds is inone of the brain foods that help you concentrate and reduce the risk of diseases like dementia and Alzheimer’s.
3. Poppy seeds are also rich in calcium, copper and zinc. These are essential in improving bone mineral density, strengthening the bones and connective tissue and preventing them from breaking and enhancing the overall health of bones.
4. Poppy seeds are a powerhouse of antioxidants and essential nutrients reduce skin inflammation, scalp infections and promotes overall skin and hair health.

List of my other recipes.

Jayphal

Benefits of using Nutmeg.

1. Nutmeg is rich in antioxidants, including phenolic compounds, essential oils, and plant pigments, all of which help prevent cellular damage and protect against chronic diseases.
2. Nutmeg reduce inflammation by inhibiting certain inflammatory enzymes.
3. Nutmeg oil is used in several dental products. The spice has antibacterial properties effective against oral pathogens that cause disease and bad breath.
4. A little nutmeg improves sleep, both in duration and quality.
5. Paste of Nutmeg powder and milk has been shown to improve skin tone and give the skin a brighter, more youthful appearance.

List of my other recipes.

Ganthoda.

Benefits of using Ganthoda

1. The concoction of Ganthoda along with Ginger, Tulsi and jaggery is the effective home remedies for cough and cold.
2. Regular intake of warm milk with ganthoda powder induces good night sleep.So helps in insomnia.
3. Ganthoda powder is rich in magnesium which helps in reducing joint pain.
4. Ganthoda powder helps in increasing blood circulation in lungs by relaxing blood vessels and boosts lungs health.

List of my other recipes.

Fresh Ginger and Dry Ginger powder.

Benefits of using Ginger

1. The natural oil present in ginger is gingerol which has anti-inflammatory and antioxidant properties.
2. Ginger helps to relieve nausea and vomiting for people undergoing certain types of surgery and morning sickness.
3. Due to the anti inflammatory property it helps to reduce pain of joints  in osteoarthritis.
4. Ginger  lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
5. consuming a ginger before eating a main meal  improved the symptoms of indigestion.
6. Ginger helps in relieve dysmenorrhea, also known as menstrual pain.
7. Fresh ginger is very effective against the respiratory syncytial virus (HRSV), a common cause of cold-like symptoms and respiratory infections.

          List of my other recipes.

Elaichi

Benefits of using Cardamom.

1. Due to its antioxidant and diuretic properties Cardamom helps to lower blood pressure.
2. Antibacterial and antifungal properties of Cardamom help to treat bacterial and fungal attacks on skin by mixing cardamom powder with honey and apply on face for acne and pimple.
3. It also helps in periodontal infection and reduces bad breath.

List of my other recipes.

Badiana.

Benefits of using Star anise.

List of my other recipes

1. Due to its antispasmodic( colicky pain) anti inflammatory and analgesic nature it is used to reduce swelling and pains.
2. It is used as an expectorant to reduce cough and cold.