Ingredients
- 300 ml. low fat milk.
- 3 tbsp. Choco protein powder
- 1 tbsp. powder of Rock Candy
- ¼ cup Ready to eat oats
- 1 chopped Banana.
Method
Please see the video.
Categories
(336) Glass of nutrients.
Categories
(335) Rock Candy
Misri Powder ( Dhagewali misri)
Break rock candy or khadi sakhar or Misri into small pieces with the help of motor and pestal and then grind into coarse powder. If you grind into a fine powder then the lump will form after some days.
Benefits of using Misri
- Misri stimulate lactation in new mothers. It also helps in dealing with mood swings, depression that are often seen in new mothers, as a result of post-partum depression.
- Misris are rich in various minerals, vitamins and amino acids, regular consumption of rock sugar not only triggers better blood circulation but also prevents other complications associated with anaemia like dizziness, fatigue and weakness.
- Rock sugar is better than regular sugar and is a powerhouse of various nutrients. Ayurveda recommends it for better eyesight, preventing cataract. Consume it along with milk for improving vision.
- After consuming a heavy meal. Eat half a teaspoon of mishri along with fennel seeds. Consuming misri after a meal adds in proper digestion, by stimulating digestive juices and helps prevent gastric problems.
Categories
(332)Farali Mix Flour
Either grind all four grains individually and mix flour according to your need or mix all four grains and then grind.
Ingredients
- ¼ cup Sabudana.
- ¼ cup Moraiyo.
- ¼ cup Kutti daro.
- ¼ cup Rajgira.
- 1 tsp. Cumin.
Method
- Dry roast all ingredients together on a slow flame.
- When ingredients turn aromatic switch off the flame.
- After cooling grind it into coarse powder.
- Store in an air tight container for 15 days.
Anardana
Benefits of using Pomegranate
- Pomegranate seeds are rich in antioxidants, which help protect against oxidative stress and inflammation.
- Pomegranate seeds are a good source of vitamin B6, which is important for the brain.
- Pomegranate seeds are a good source of calcium, Vitamin C and dietary fibres.
- Pomegranate seeds are full of antioxidants which improves immunity.
Categories
(334)Ready to eat Oats.
Ingredients
- Quick Oats packet
Method
- Sieve quick oats with the help of medium sieves.
- You will get coarse powder of Oats from quick oats.
- From coarse powder you can use it for making roti and dosa whereas quick oats are used in making porridge or upma.
- For making daily breakfast cereals dry roast quick oats in a nonstick pan till it turns aromatic and stored in an air tight container.
- Roasted quick oats you can use directly in cold milk without cooking.
Ingredients
- ½ cup Almonds.
- ½ cup Cashews.
- ½ cup Pistachio.
- 2 cup Lotus seeds (Makhana).
- 100 gms. Coco Powder.
Method
- Dry roast all the nuts on a slow flame and keep aside.
- Dry roast makhana on a slow flame. When you break a single makhana with your fingers then it will easily break down. This means makhana are perfectly roasted.
- Make a coarse powder of all dry roasted ingredients.
- Mix thoroughly Coco powder with coarse powder of dry fruits and makhana.
- Store in an air tight container.
- NB why not fine powder ? Because for making fine powder we have to grind more which results in oil separating out from dry fruits and making it lumpy. So always grind in pulse mode and keep it granular.
- Mixing of 3 tbsp. of powder is ideal for 300 ml. of milk.
Categories
(330) Raw Mango Powder
Aamchur
Benefits of using Aamchur powder.
- Dry mango has phenolic compounds and dietary fibres that helps in digestion by improving gut bacteria.
- Dry Mango powder is rich in vitamins A, C and E and antioxidants. It promotes collagen formation and delays the signs of ageing. 1 tsp. Mango powder mix with milk and make a paste and apply on face for 10 minutes. Wash it and see the difference.
- Amchur powder is an effective home remedy to fight against acne. Use it as a mild scrub for clearing clogged pores and making the skin supple and smooth. The natural exfoliating action of amchur powder helps in healing blemishes and blackheads.
Categories
(329)Tamarind
Imli
Benefits of using Tamarind.
- The pulp of tamarind is rich in numerous phytonutrients that act as powerful dietary antioxidants, and can enhance the efficacy of the body’s natural immune defences.
- Tamarind is rich in polyphenols and flavonoids, which helps in decreasing LDL cholesterol and increasing HDL cholesterol, thereby lowering the risk of atherosclerosis.
- The antioxidants of Tamarind mask reduce blemishes, evens skin tone, and lessen the effects of hyperpigmentation.
- Tamarind paste also helps to reduce stress and anxiety.
Categories
(328) Garcinia
Kokum
Benefits of using Garcinia
- Kokum Is Useful To Ease Acidity And Improve Digestion. The dried kokum fruit, made into and consumed as kokum juice is a natural remedy to enhance the digestive fire and improve the body’s pachan shakti or digestion
- Kokum Is Good For Healing Cuts, Wounds, And Swelling. Applying kokum to any allergy sores, swelling, cracks, cuts, and even a burn injury can help to soothe and lessen the inflammation.
- The kokum fruit is a powerhouse of rich nutrients. Kokum is packed with many essential vitamins such as vitamin A, vitamin B, vitamin C and minerals such as calcium, iron, manganese, potassium, and zinc. It also contains a good amount of folic acid, ascorbic acid, acetic acid, hydroxy citric acid, and fibre.
Categories
(327)Mace.
Javitri
Benefits of using Javitri ( Mace spice)
- Mace spice is a herb that is keeping the digestive system healthy. it relieves bloating, constipation, and gas-related problems. Using mace spice in cooking may also be good for regulating bowel movements – and treating nausea, diarrhea, and flatulence.
- Mace spice boots appetite.
- Mace spice keep your skin and hair healthy, and also protect you from dangerous diseases and infections.
- Mace spice relieves mental exhaustion as well so it acts as a stress buster.
- The mace spice is a natural remedy for toothaches and aching gums and is used in several toothpastes.
- Mace spice is also known for its amazing fragrance and a wonderful aroma. It is used as seasoning to add more taste to your dishes and fills them with an exotic flavor. It also contains antioxidants, vitamins, minerals and other essential compounds.
