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My recipes salads

(497) Raw Mango and Cumin seeds Dressing

Ingredients

  • 1 tbsp. Grated raw Mango. Or  1 tbsp. pulp of raw Mango
  • ¼ tsp. Cumin powder
  • 1 tbsp. Sesame oil.
  • ½ tsp. Salt.

Method

  1. Mix all ingredients in a mixing bowl.
  2. Pour over cucumber Salad or any sprouts or on Onion salad.
  3. Serve the salad with love and smile.

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My recipes salads

(496) Mustard seeds and Lemon Dressing

Ingredients

  • 1 tsp. Yellow Mustard seeds powder.
  • 1 tbsp. Lemon juice.
  • 1 tbsp. Mustard oil.
  • ½ tsp Salt.
  • ¼ tsp. Asafoetida powder

Method

  1. Mix all the ingredients in a mixing bowl.
  2. Pour it over boiled potato or sweet potato or any whole millet salad
  3. Serve salad with love and smile.

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My recipes salads

(495) Tamarind Dressing

Ingredients

  • 2 tbsp. Orange juice or Mosambi juice
  • ½ tsp. Tamarind pulp.
  • 1 tsp. Jaggery
  • ¼ tsp. Black salt.
  • 1 tsp. Mustard oil

Method

  1. In a mixing bowl mix well all ingredients.
  2. Pour over beetroot or Cucumber or Radish salads
  3. Serve salad with love and smile.


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My recipes Spices

(494) Tamarind Pulp

Ingredients

  • 100 g Tamarind
  • 100 ml water.
  • 1 tsp. Salt.

Method

  1. Wash tamarind and soaked in equal quantity of water for 10- 15 minutes. Add salt in it.
  2. Transfer the mixture in a mixture grinder jar. Blend  it into smooth paste.
  3. Strain the pulp with the strainer and store in the glass container in the refrigerator.
  4. 1 tsp. of pulp is equal to 2 tsp of lemon juice.

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cold drink My recipes

(493) Rose Sharbat

Concentrated Rose syrup.

Chaitri Gulab is a desi gulab, pink in colour with long lasting sweet aroma. These roses are used to prepare concentrated Rose syrup, Gulkand, Rose water, Rose perfume and dry rose petals powder use in cosmetics.

Benifits of Rose syrup.

  • It balances Pitta Dosha
    Ideal for summer and Pitta-related imbalances like heat rashes, acidity, and irritability.
  • Soothes Skin and Reduces Acne
    Internally cooling and purifying; helpful in managing urticaria, heat-induced rashes, and other skin eruptions
  • Improves Digestion
    Acts as a mild laxative and improves appetite when taken in small amounts.
  • Rich in antioxidants; it helps rejuvenate tissues.
  • Aromatic and calming; reduces mental stress and uplifts mood.
  • Cooling effect helps regulate high Pitta-induced palpitations or blood pressure.

Ingredients

  • 50 pcs. Or 250 gms Chaitri Gulab.
  • 1 kg. Sugar.
  • 1 small size beetroot.

Method

  1. Separate petals from each rose flower.
  2. Wash these petals two times and spread on cotton cloth under the fan for 10 – 15 minutes to drain excess water.
  3. In a mixture grinder jar add all petals and 1 cup water. Blend it into fine paste and keep aside.
  4. Grate the beetroot with the help of cheese grater and keep aside.
  5. In a thick bottom sauce pan add Sugar, rose paste and beetroot shredings and 1½ cup water.
  6. Cook entire thing on a 5 minutes high flame and 10 minutes slow flame.
  7. Switch off the flame and let it cook.
  8. When rose syrup cool down completely, strain it with soup strainer and bottle it in glass or food grade plastic bottle.
  9. Rose Sharbat : In 500 ml water add 3 tbsp. of Rose syrup , soaked Gond Katira and 1 tbsp. soaked Tukmariya (Sabja seeds). Mix thoroughly and serve either with or without ice cubes.
  10. Serve with love and smile.
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My recipes salads

(492) Amla Ginger Dressing

Ingredients

  • 2 tbsp Amla juice.
  • ½ tsp. freshly grated Ginger
  • 1 tbsp. Olive oil.
  • ½ tsp. Rock Salt.
  • ¼ tsp. Black pepper powder.

Method

  1. If you are using Amla juice which is linked then please don’t add Ginger, next ingredient of the dressing. If you are preparing fresh juice then grate Amla and squeeze juice from it.
  2. In a mixing bowl mix all the ingredients.
  3. Pour Amla dressing over Cabbage salad, Raw Papaya salad.
  4. Serve the salad with love and smile.

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My recipes salads

(491) Lemon Curry Leaves Dressing

Ingredients

  • 1tbsp.Lemon juice
  • 1 tsp.Roasted curry leaves powder
  • 1 tbsp. Finely chopped Coriander leaves
  • 1 tsp.Olive oil
  • ½ tsp. Rock Salt
  • ¼ tsp.Black pepper powder
  • ¼ tsp. Cumin powder

Method

  1. Heat tawa and turn the flame to slow and dry roast 30-40 Curry leaves. Keep aside to cool down.Then grind it into power.Store in airtight container.
  2. In a mixing bowl mix all ingredients and let it rest for 5 minutes to let flavours blend.
  3. Pour this Lemon juice Curry leaves dressing over salads like chopped Radish and Radish leaves, sliced Carrot, sliced Tomato, Cucumber etc. Serve with love and smile.

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My recipes salads

(490) Salad Dressings

Salads are made of  fresh, fibrous and nutritious ingredients which are mixed with some flavoursome ingredients called Salad dressing. So salad dressing is nothing but sauce for salads or you can also say the spicy mixture for salads which improves the taste and texture of salads. There are two types of Salad dressings Vinaigrette dressings and  Creamy dressings.

Vinaigrette dressings are prepared from Vinegar, Olive Oil, Herbs, Spices, Salt, Sugar, Nuts and seeds. Instead of using artificial chemicals in my kitchen I always prefer natural and fresh things . So I used Lemon juice, Tamarind juice, Pomegranate juice, Orange juice and Amla juice instead of Vinegar.

Creamy dressings are prepared from mayonnaise or fermented milk products like Curd, Sour cream and Butter milk.  I always try to avoid the use of mayonnaise or where necessary then use home made Instead of mayonnaise I prefer to use nuts,oil seeds and Avacado for creamy dressings.

Salad dressings can elevate the flavor of any salad while also providing a nutritional boost. By choosing ingredients rich in antioxidants, vitamins, protein, and iron, we can create dressings that not only enhance our meal but also support our health goals, including weight loss. Here are some power-packed dressing ideas to keep you satisfied and nourished during your journey.

Here given salad dressing measurements are ideal for 1 portion of any salad. Ideally 80 to 100 grams.

Vinaigrette style dressing

Creamy dressing

  • Sesame and Cumin seeds dressing.
  • Avacado Coriander dressing
  • Cashew and Lemon dressing.
  • Peanuts and Coconut dressing.
  • Almond Coriander leaves dressing.

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My recipes Pickle

(489) Pickled Carrot and Zucchini


When we are using Lemon juice and salt for the pickling vegetables, fermentation introduces beneficial probiotics that improve gut flora. Carrots are high in beta-carotene (vitamin A precursor), which supports skin, eyes, and immunity. Zucchini (green and yellow) contain lutein, zeaxanthin, and vitamin C—protective antioxidants against inflammation and aging. Excellent low-calorie side dish. but contains essential nutrients like potassium, fiber, vitamin K, and magnesium. High water content keeps the body hydrated. Beta-carotene in carrots and vitamin C in zucchini are to support healthy, glowing skin.

Ingredients

  • 500 g Carrot.
  • 250 g Green Zucchini
  • 250 g.Yellow Zucchini
  • 8 Lemon juice Cubes.
  • 2tsp. Salt.
  • ¼ tsp. Yellow Mustard seeds powder.(Optional)

Method

  1. Wash and peel Carrots, Green Zucchini and Yellow Zucchini.
  2. Cut all three in 1-2 inches long spears.
  3. With the help of rolling board and it’s pin, make a powder of mustard seeds. Fill this powder in empty tea bag or  make a muslin cloth potli.
  4. In a mixing bowl mix all three vegetables and marinate it with salt and lemon juice. Keep the mustard seeds powder potli inbetween the marinated vegetables.
  5. After 24 hours  stir well and transfer sq the whole content in air tight glass jar.
  6. Store it in refrigerator for 10-12 days.
  7. Serve with your meals but serve it with love and smile.

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Home remedies My recipes

(488) Vitamin B recipes

In today’s fast-paced lifestyle, many of us unknowingly miss out on essential nutrients—especially the B vitamins, which play a vital role in maintaining energy, metabolism, brain function, skin health, hair health and emotional balance. As someone who prefers natural, homemade solutions over synthetic supplements, I decided to explore and share simple, wholesome recipes rich in all B vitamins. These are crafted using easily available, traditional methods, making them both nourishing and practical for daily use. This collection is my effort to help others maintain balanced nutrition in the most natural and delicious way possible.

Here’s a complete list of homemade supplement recipes for all B vitamins with benefits of each vitamin and how the recipe supports our health. There are total 8 different types of vitamin B . (1)vitamin B1, (2) vitamin B2, (3) vitamin B3, (4) vitamin B5, (5) vitamin B6, (6) vitamin B7 (7) vitamin B9 (8) vitamin B12.

1. Vitamin B1 (Thiamine)

Benefit: Supports energy production, nerve function, and digestion.
Recipe: Roasted Sunflower Seed Chutney Powder
Ingredients: Sunflower seeds, peanuts, dry coconut, cumin, rock salt, hing.
How it helps: Sunflower seeds and peanuts are excellent sources of B1. This powder improves metabolism and nerve health.
Use: Sprinkle on rice or khichdi with ghee.

2. Vitamin B2 (Riboflavin)

Benefit: Helps in energy production, skin health, and iron absorption.
Recipe: Dry Methi & Almond Powder
Ingredients: Dried fenugreek leaves, roasted almonds, flaxseeds.
How it helps: Almonds and flaxseeds are rich in B2 and essential fatty acids. This powder supports healthy skin and eyes.
Use: Mix into paratha dough or sprinkle in soups.

3. Vitamin B3 (Niacin)

Benefit: Promotes healthy skin, digestion, and nervous system.
Recipe: Homemade Nut & Seed Snack Mix
Ingredients: Roasted peanuts, sesame seeds, sunflower seeds, puffed amaranth.
How it helps: These ingredients are niacin-rich and good for skin health and cholesterol management.
Use: Snack as is or grind into a dry chutney.

4. Vitamin B5 (Pantothenic Acid)

Benefit: Supports hormone production, reduces stress, boosts energy.
Recipe: Mixed Veg Khichdi with Homemade Curd
Ingredients: Brown rice, moong dal, carrots, peas, capsicum, curd.
How it helps: Whole grains and curd provide B5. Promotes adrenal health and improves immunity.
Use: Ideal as a meal.

5. Vitamin B6 (Pyridoxine)

Benefit: Improves brain health, mood, and reduces inflammation.
Recipe: Banana Oats Ladoo
Ingredients: Ripe banana, rolled oats, dates, cardamom.
How it helps: Bananas and oats are rich in B6. Boosts mood and reduces PMS symptoms.
Use: Eat as a snack or dessert.

6. Vitamin B7 (Biotin)

Benefit: Strengthens hair, nails, and supports skin health.
Recipe: Biotin Booster Drink
Ingredients: Soaked almonds, walnuts, flaxseeds, dates, dry amla powder.
How it helps: Nuts and amla are rich in biotin and antioxidants. A natural hair and skin tonic.
Use: Blend and drink in the morning.

7. Vitamin B9 (Folate)

Benefit: Essential for cell growth, pregnancy health, and blood production.
Recipe: Sprouted Moong & Spinach Tikki
Ingredients: Sprouted green gram, spinach, coriander, besan or wheat coarse flour.
How it helps: Sprouts and leafy greens are folate-rich. Helps in new cell growth and hemoglobin production.
Use: Shallow-fry or steam as a healthy snack.

8. Vitamin B12 (not found naturally in plants)

Benefit: Supports red blood cells, nerves, and brain health.
Vegetarian Tip: Use fortified fermented foods
Recipe: Fermented Idli-Dosa Batter
Ingredients: Rice, urad dal, fenugreek seeds, water
How it helps: Fermentation aids absorption.
Use: Regular use of such foods helps prevent B12 deficiency.