Tag: sore throat

Categories
Healthy food

(205)Immunity booster Tea

Ingredients

  • 2 cup water.
  • ½ inch grated Turmeric or ¼ tsp. Turmeric powder
  • ½ inch grated Ginger or ¼ tsp. Ginger powder.
  • 1 freshly ground Cardamom with skin
  • 1 freshly ground clove
  • 2 freshly ground Black pepper.
  • ¼ inch freshly crushed Cinnamon stick.
  • 1 freshly cut Bay leaf.

Method

  1. In tea pan mix water with all dry ingredients.
  2. Boil for 5 minutes.
  3. Strain and serve hot.
Categories
soup

(69) Celery Soup

Serves 4 (250 ml.each)

Ingredients

  • 1 cup chopped fresh celery stems with leaves.
  • 3 medium size tomatoes.
  • 2 tsp. salt.
  • 1 tsp. Sugar.
  • 250 ml water for cooking.
  • 750 ml more water.
  • 1 tsp. black pepper powder.

Method

  1. In a saucepan , add Celery, tomatoes, salt, sugar and water. Keep this pot in pressure cooker .
  2. Cook upto 3 whistles and switch off the flame.
  3. After pressure releases open the cooker lid . Strain excess water which is a clear stock or broth, keep it aside and blend the contents in the blender.
  4. Strain the blend by continuously stirring and adding broth.
  5. Add extra water to it for making 1 liter soup.
  6. Give 2-3 boils to soup after adding black pepper powder.
  7. Celery soup is ready. Serves hot.
  8. Serve soup with handavo, khichadi, pulao, Kanki-ghes or as your desire. Serve with love and smile.

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