Tag: Winterfood

Categories
Healthy food

(135)Til Papdi

Ingredients

  • 1 cup til( Sesame seeds).
  • ¾ cup Sugar.
  • 1 tsp Ghee for greasing steel plate, wooden bhakhri press and wooden rolling pin.

Method

  • Dry roast til on medium flame and keep aside.
  • Grease back side of plate, bhakhri press and rolling pin.
  • Heat non stick pan and melt sugar on fast flame for 1 minute. and then turn flame to slow.
  • Stir continuously but slowly to give maximum heat to sugar.
  • After 3 minutes and 45 seconds you will get brown coloured sugar syrup. Immediately turn off the flame.
  • Add Sesame seeds in syrup and quickly mix it.
  • Empty mixture on back side of greased plate and quickly press with bhakhri press and then roll it into thin roti.
  • Mark thin til roti with knife into square shape pieces.
  • keep aside for 15 minutes to cool down and then separate til roti with knife from plate.
  • Separate each piece and keep. In air tight container it can be preserved for 3 months.
  • Til papdi is healthy winter food.
Categories
Healthy food

(134)Daria dal na ladoo

Ingredients

  • 1½ cup daria dal.
  • 1 cup grated natural jaggery( niether jaggery powder nor organic jaggery nor chiki jaggery) commonly known as barfi gud.
  • 8 tbsp. melted ghee.

Method

  1. Clean daria dal and dry roast on slow flame.
  2. Cool down completely and grind in pulse mode of grinder.
  3. Mix daria dal coarse powder with jaggery.
  4. After mixing add melted ghee and again mix it thoroughly.
  5. Make ladoo from mixture.
  6. Store in air tight container for 1 month.
  7. Daria dal ladoo is healthy winter food. Good source of protein. It is good in coughing.
Daria dal
1½ cup daria dal+ 1 cup grated jaggery
Coarse daria dal powder+ grated jaggery
Mixture of daria dal+ jaggery+ghee
Ladoo from mixture.

List of my other recipes.

Categories
Healthy food

(132)Baigan Bhartha

Ingredients

  • 500 gms bhartha baigan.
  • 1 bunch spring onion.
  • 1 big tomato.
  • 3-4 green garlic. OR Green Garlic Chutney
  • Dry masala-: 2 tsp. chilli powder, 2 tsp. cumin coriander powder, ½ tsp. turmeric powder.
  • Tempering ingredients: 2 tbsp. Oil, 1 tsp. cumin, ¼ tsp. Asafoetida.
  • Coriander leaves.

Method

  1. Wash brinjal and peel skin.
  2. Cut the brinjal into 2 halves and cook upto 3 whistles.
  3. Once cooker cool down, remove brinjal from cooker and mash it with the help of potato masher and keep aside.
  4. Roast tomato directly on flame, remove the skin and cut it into fine pieces.
  5. Finely chop spring onion and green garlic pod with its leaves.
  6. Heat oil in nonstick pan. Add cumin seeds and wait for crackling .
  7. Add Asafoetida powder and spring onion in it and saute till it translucent.
  8. Add chopped tomatoes and garlic in it and cover with lid for 2 minutes.
  9. Add all dry masala and again saute for ½ minute.
  10. Add mashed brinjal, mix well with masala and close the lid. Simmer for 2 minutes.
  11. Switch off the gas and garnish with finely chopped coriander leaves.
  12. Serve hot baigan bhartha with bajra roti, buttermilk and white butter.
Categories
Healthy food

(130)Energy Bars or Coins

Ingredients

  • ½ cup Almonds.
  • ½ cup Cashews.
  • ½ cup Pistachio.
  • ½ cup Walnuts or Coconut powder
  • ⅛ cup Pumpkin seeds.
  • ⅛ cup Sunflower seeds.
  • ⅛ cup Chia seeds.
  • ⅛ cup Musk melon seeds.
  • ⅛ cup water melon seeds.
  • ⅛ cup Sesame seeds.
  • 2½ cups Figs or 2 cups Dates.
  • ½ cup Resins.
  • Honey 3 tb. spoons ( optional).
  • Approximately 1 cup dry roasted oats coarse powder or dessicated coconut powder.

Method

  1. In thick bottom kadhai roast Almonds, Cashews Pistachio and Walnuts under slow flame.
  2. Grind it into coarse powder.
  3. Roast all seeds .
  4. Cut Figs/dates into small pieces.
  5. Grind it into fine paste.
  6. Mix all ingredients with figs/dates paste thoroughly.
  7. Adjust the consistency by adding either honey or make a half cup of Figs/dates paste again and add.
  8. For making energy coins:-
  9. Make a cylinder of this dry fruit dough.
  10. Roll this cylinder in roasted oats.
  11. Cover it with baking paper and refrigerate for 2 hours.
  12. After 2 hours cut this cylinder into 2 cms. thick coins.
  13. For making energy bars:-
  14. Grease and make a thin layer of roasted oats or coconut powder in one big tray.
  15. With the help of 4 fingers spread whole dough in tray approximately 2 cms. thick and again sprinkle dry roasted oats or coconut powder.
  16. Refrigerate for 2 hours.
  17. Cut it into long 3 inches pieces.
  18. Enjoy this energy bars before or after workout or as you wish.
Coarse powder of dry ingredients.
Coarse paste of all berries
Categories
dips Quick Cooking Tips salads sauce

(105) Tahini Paste.

Ingredients

  • ½ cup White Sesame seeds.
  • ¼ cup Olive oil.
  • ½ tsp. Salt.

Method

  1. Dry roast sesame seeds.
  2. After some times grind Sesame seeds when it is slightly warm.
  3. Grind into fine powder.
  4. Add salt and oil and again grind for getting smooth Tahini paste .
  5. Use Tahini paste for making salad dressing, hummus or as you desire.
Categories
salads

(77) Lila lasan nu kachumber

Ingredients

  • Green garlic 100 gms.
  • ½ tsp ghee.
  • ½ tsp cunin
  • ⅓ tsp salt.

Method

  • Seperate white hairy roots from the garlic pods.
  • Wash thoroughly and finely chopped green leaves as well as garlic pods.
  • Heat ghee and cumin seeds in saucepan.
  • After crackling sound add freshly chopped materíal in it.
  • Saute for 2 minutes.
  • Add salt.
  • Accompanied with roti,paratha and rotla or as your desire.
  • Serve with love and smile.
Categories
Sweets

(65) Churma na Ladoo(Fried)

Deep fry recipe

makes 27 Ladoo. each ⅛ cup size

Ingredients:

  • 2 cup wheat coarse flour.(Jadda atta)
  • ½ cup melted pure cow ghee for flour.
  • 185 ml. hot water.
  • 2 cup finely chopped Jaggary.
  • 40 ml. ghee for melting Jeggary.
  • 4 cups melted ghee for frying muthiya.
  • ½ tsp. finely grated nutmeg (grate with cheese grater).
  • 1 tbsp. poppy seeds for ladoo mix.(optional)
  • 2 tbsp. poppy seeds for rolling Ladoo.( optional)

Method:

Method for preparing ladoo mix.

  1. Heat water in one pan.
  2. In one mixing bowl take whole wheat course flour add melted ghee and mix thoroughly.
  3. Add hot water in it and mix flour with spoon.
  4. As flour is mixed with water , dough is little warm . Knead the dough with hand for 1 minute.
  5. Divide dough into 8 equal parts and give shape of muthiya.
  6. Heat ghee in kadhai and fry all muthiya on slow flame till it becomes golden red colour. Each batch of muthiya takes 15 minutes on slow flame.
  7. After completing frying break all muthiya with spatula and keep aside for cooling.
  8. Grind all muthiya into grinder and we will get ladoo mix.

Method for making Ladoo:

  1. Heat ghee in kadhai for melting chopped Jaggary.
  2. As soon as jaggery melts switch off the flame and pour jaggery liquid in ladoo mix.
  3. Add poppy seeds and nutmeg powder and mix thoroughly all these ingredients with spoon. As all the ingredients are mixed and your ladoo mixture is also cooled.
  4. Take ⅛ cup of ladoo mix in your palm,press in your fist and give shape of ladoo.(see video)
  5. In one plate roll all ladoo one by one in poppy seeds.(see video)
  6. Store in air tight container and consume for one month.
Ladoo dough
Muthiya from dough
Frying in ghee
Ready to remove from kadhai
Ladoo mix from muthiya
Finely chopped Jeggary
Melting chopped Jeggary
Jaggery liquid on ladoo mix
Nutmeg powder
Making of Ladoo
Rolling ladoo in poppy seeds
Churma na Ladoo

For preparing shiyalu pak ( winter tonic or food) add 3 tbsp. Ginger(sunth),1 tbsp Piprimul( ganthoda),1 tsp.cinnamon(taj) powder,1 tsp. clove ( lavang) powder,½ cup gum(fried and powdered) and 1cup extra jaggery in ladoo mix.

Categories
Faral Sweets

(55) Peanut’s Ladoo

Singdana na ladoo

Ingredients

  • 1 cup Peanut’s fine powder.
  • 1 cup Sugar powder.
  • 1 tbsp. Dry Ginger powder.
  • ½ cup melted ghee.

Method:

  1. In big plate mix peanut’s powder(please follow link Peanuts powder for recipe of making peanuts powder), sugar and ginger powder thoroughly.
  2. Add hot ghee and mix .
  3. Take small portion of the mix and press down tightly in your fist and shape into ladoo (round ball).
  4. You can store for one month in air tight container at room temperature.
Categories
Healthy food Rejuvenating food Winter tonic food

(47) Chavanprash

Ingredients:

  • 1kg Amla.
  • 1 kg Sugar or Jeggary or 500 gms Jeggary and 500 gms date’s pulp.
  • Spice powder.
  • 1cup Basil leaves.
  • 1 cup ghee.

Ingredients for spice powder:

  • 2 Bay leaves(tej patta).
  • 2 inches Cinnamon Stick (Dalchini)
  • 20 gms. Dry Ginger powder (Sunth).
  • 20 gms. Bamboo silica( Vanshlochan).
  • 20 gms. Long peppers ( Pipri).
  • 10 gms. Naag kesar.
  • 10 gms. Nutmeg (Jaiphal).
  • 15 pcs. Green cardamom ( Choti elaichi).
  • 10 gms. Black pepper ( kalamiri)
  • 10 gms. Cloves (lavang).
  • 10 gms. Brahmin powder.
  • 2tbsp. Cumin( jeera)
  • 2 tbsp. Fennel( Saunf).
  • 10 gms. Shatavari powder.
  • 10 gms. Punarnava powder.
  • 10 gms Ashvagandha powder.

All dry ingredients you will get either from grocery shop or from Ayurvedic store.

Method:

  1. Make a smooth paste of Basil leaves and keep aside.All dry ingredients except which are in powder form, grind it into fine powder. Sieves all dry ingredients and keep aside.
  2. Wash and wipe good quality Amlas .
  3. Keep all Amlas in pressure cooker and pour 2 cups of water in it.
  4. Cooks up to 3 whistles.
  5. Pressure releases ,open cooker and strain water from the cooker. Preserve this water for making Amla squash ( sharbat)
  6. Deseed them and make pulp in mixture.
  7. Melt ghee in thick deep sauce pan on slow flame and mix amla pulp and Basil pulp .Stir continuously for 2-3 mins.on high flame.
  8. Add Sugar or finely chopped Jeggary or mixture of jaggery and date’s pulp and mix thoroughly .
  9. On high flame ,stir continuously for 10 mins.
  10. Add spice Powder and continue stir for 5 more mins. on slow flame.
  11. Chavanprash is ready now.
  12. Improve your immunity by having one teaspoon of chavanprash every morning with hot plain milk, masala milk or turmeric milk