Avocados are rich in monounsaturated fats (good fats) that support heart health and keep you full for longer. Great for skin, hair and hormonal balance. One medium size(200-300 g.) Avocado provides 7–10 grams of fiber, supporting digestion and regularity. High potassium, folate, Vitamin B and E supports brain functions. Very low in carbs so it won’t spike blood sugar level.
Ingredients
- ¼ cup ripe Avacado pulp
- ¼ cup hung curd.
- 1 tbsp. Lemon juice or 1 cube of Lemon juice.
- 1 tbsp. Finely chopped Mint leaves or 2 – 4 cubes of Mint chutney
- ½ tsp. Salt
- ½ tsp. Black pepper powder.
Method
- Wash and cut the Avacado into two halves.
- Scoop the pulp of Avacado and mash it in a bowl. Immediately mix lemon juice otherwise it turns brown.
- Whisk the hung curd till get smooth creamy consistency.
- Pour curd in Avacado bowl and mix thoroughly.
- Add remaining ingredients and again mix them thoroughly. If you are adding chutney cube then taste first and if required then mix salt, pepper and lemon.
- Creamy Avacado dip is ready to serve.
- Serve it with Nachos, khakhra,grilled vegetables, sandwich spread or as you wish but serve with love and smile.




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