Category: Protein rich food

Categories
Protein rich food

(166)Khata Udad( Black Gram).

Ingredients

  • ½ cup whole udad ( Black Gram).
  • ¾ cup water for cooking.
  • 1 tsp. Salt.
  • 1 tsp. Turmeric powder.
  • ½ tsp. grated ginger.
  • ½ cup Curd.
  • 2 cup water.
  • Tempering Ingredients ( Vaghar)
  • 1 tbsp. Oil.
  • 1 tsp. Cumin seeds.
  • ¼ tsp. Asafoetida powder.
  • 2 whole Red chillies.
  • 8-10 Curry leaves.
  • 1 tbsp. chopped coriander leaves.

Method

  1. Wash and soak Udad overnight.
  2. Drain water. Check and separate out hard water less grains. Wash twice and cook in pressure cooker upto 3 whistles.
  3. When pressure releases, remove the pan from cooker and strain cooked Udad.
  4. Discard drained water and keep aside Udad.
  5. In pan mix curd and water with the help of churner. Add whole Udad from strainer and heat on medium flame. Stir continuously otherwise curd starts curdling.
  6. After 2-3 boils switch off the flame or on another stove heat oil in tempering vessel.
  7. Add Cumin seeds and wait for crackling sound. Add Asafoetida powder and red chillies. Add Curry leaves and Coriander leaves. Soute for 10-15 seconds.
  8. Add this vaghar to boiling Udad and again cook for 2-3 boils. Stir continuously.
  9. Taste the dish before serving. Serve hot with steamed rice and bajri roti or jowar roti.
Categories
Protein rich food

(186)Sprouted Matki

Ingredients

  • 1 cup whole Matki.
  • 1 cup water for cooking.
  • 1 tbsp Oil.
  • 2 tsp. Salt.
  • 1 tsp. Turmeric powder.
  • 3 tsp. Sugar
  • 2 tsp. Lemon juice.
  • Bhujia sev for garnishing
  • Tempering Ingredients (Vaghar)
  • 2 tbsp. Oil
  • 1 tsp. Mustard seeds.
  • ½ tsp. Asafoetida powder.
  • 8-10 Curry leaves.
  • 2 tsp. grated Ginger.
  • 1 tsp. Green chilli paste.
  • 2 tsp. Red chilli powder.
  • 2 tsp. Coriander Cumin powder.
  • 2 tbsp. finely chopped Coriander leaves.

Method

  1. Soak whole malki before 36 hours.
  2. After 10 hours drain water. Loosely tie in muslin cloth or in clean kitchen towel. Keep matki potli in dark and warm place for 24 hours.
  3. After 24 hours all matki will sprouts. Wash in strainer for 2-3 times.
  4. Transfer matki in pan and add Water, Salt, Sugar and 1 tbsp. Oil. Pressure cook upto 3 whistles.
  5. Open the lid when pressure is released.
  6. In nonstick pan or thick bottom pan heat oil.
  7. Add Mustard seeds and wait for crackling sound and add Asafoetida powder, Curry leaves, Ginger, Green chilli paste, Red chilli powder, Coriander Cumin powder and Coriander leaves. Saute for 10-15 seconds and pour cooked Matki alongwith its cooked water.
  8. Saute on fast flame to reduce water.
  9. Taste the dish before serving hot and garnish with Bhujia sev and fresh piece of lemon.
Categories
Protein rich food

(174) Whole Green Channa.

Ingredients

  • ½ cup dry Green Channa.
  • 2 cup water.
  • 1 tsp. Salt.
  • 2 medium size Onions.
  • 2 medium size Tomatoes.
  • 1 tbsp.finely chopped Coriander leaves.
  • 2 tbsp. finely chopped raw mangoes (seasonal).
  • ½ tsp. lemon juice.
  • 1 tsp. Chat masala.

Method

  1. Soak overnight green channa.
  2. Next morning wash 2-3 times and pressure cook upto 4 whistles.
  3. Open the lid when pressure releases.
  4. Strain cooked Channa with the help of strainer. Use strained liquid of cooked channa for preparing Osaman otherwise discard.
  5. In big plate mix all other ingredients with boiled channa.
  6. Taste the dish before serving. Serve with Khakhra or Fulka roti or Bhakhri or Bajra roti or Jowar roti or as you wish.
Categories
Protein rich food

(167) Trevtidal( 3 mix dal)

Ingredients

  • 2 tbsp. Moong dal ( yellow).
  • 2 tbsp. Udad dal ( white).
  • 1 tbsp. Channa dal.
  • 2 cup water for cooking.
  • 1 tsp. Salt
  • ½ tsp. Turmeric powder.
  • 1 tsp Red chilli powder.
  • 1 tsp. grated ginger.
  • 2-3 washed Kokum or 1 tsp. lemon juice.
  • Tempering Ingredients (Vaghar)
  • 1 tbsp. Oil.
  • ½ tsp. Mustard seeds.
  • ½ tsp. Cumin seeds.
  • ¼ tsp. Asafoetida powder.
  • 1 finely chopped Green chilli.
  • 8-10 Curry leaves.
  • 1 tbsp. chopped coriander leaves.

Method

  1. Soak channa dal over night.
  2. Next morning wash thoroughly channa dal and cook separately.
  3. In another vessel wash moong dal and Udad dal togather and cook.
  4. In pressure cooker arrange mix dal ( moong dal and udad dal ) vessel at bottom , above it, keep small dish with channa dal and on top of it keep small vessel contains kokam with 3 tbsp. water.
  5. Cook all dals upto 2 whistles in pressure cooker.
  6. Remove dal pans from cooker and mix in another vessel.
  7. Heat dal vessel on medium flame and stir continuously otherwise moong dal and udad dal will stuck to bottom of the pan.
  8. Add remaining ingredients and cook till 2-3 boils.
  9. On another stove heat oil in tempering vessel.
  10. Add Mustard seeds and wait for crackling sound and add Cumin seeds. Wait for crackling sound and add Asafoetida powder, Curry leaves and Coriander leaves.Soute for 10-15 seconds. Pour vaghar in dal vessel and again cook for 2-3 boils. Stir continuously.
  11. Taste the dish before serving. Serve hot with Bajri roti or Jowar roti.
Categories
Protein rich food

(165) Moong Osaman

Ingredients

  • ¼ cup Whole moong or strained water of cooked moong while preparing khata Moong.
  • 2 cup water.
  • 1 tsp. grated ginger.
  • 1 tsp. Salt.
  • 2 Kokum or 1 tsp. lemon juice.
  • Tempering Ingredients ( Vaghar)
  • 1 tsp. Desi ghee.
  • 1 tsp. Cumin seeds.
  • ¼ tsp. Asafoetida powder.
  • 2 Clove.
  • ½ inch piece of Cinnamon.
  • 8-10 Curry leaves.
  • 1 tbsp chopped coriander leaves.

Method

  1. If you have strained water of cooked moong then use directly by adding 2 cup water and other ingredients.
  2. If you prepare from moong then wash moong 2-3 times.
  3. Pressure cook upto 3 whistles after adding salt and turmeric powder.
  4. When pressure releases, remove moong pan from cooker and grind entire content and strain with strainer.
  5. In strained liquid add remaining ingredients and vaghar .
  6. Give 3-4 boil and taste the dish before serving.
  7. Serve hot .
  8. Moong osaman is ideal drink for patients suffering from any of the illnesses.
Categories
Protein rich food

(164)Khata Moong

Ingredients

  • ½ cup whole Moong ( Green gram).
  • ¾ cup water for cooking.
  • 1 tsp. salt.
  • ½ tsp. Turmeric powder.
  • ½ cup curd.
  • ½ spoon grated ginger.
  • Tempering Ingredients( Vaghar)
  • 1 tbsp. Oil
  • ½ tsp. Cumin seeds.
  • ¼ tsp. Asafoetida powder.
  • 8-10 curry leaves.
  • 2 Red whole chillies.
  • 1 tbsp. Coriander leaves.

Method

  1. Wash moong 2-3 times. Soak overnight and next day morning drain water.
  2. Add water, salt and turmeric powder in moong for cooking.
  3. Pressure cook upto 2 whistles.
  4. Once pressure is released remove from cooker and strain cooked Moong.
  5. Strained water you can use for making Moong Osaman. Whole moong keep aside.
  6. In pan take curd and 2 cup Water . Mix thoroughly with the help of churner and then add whole moong in it .Mix grated ginger.
  7. Boil on medium heat and stir continuously otherwise curd starts curdling.
  8. After two boils switch off the flame or put tempering vessel on another stove and heat oil in it.
  9. Add Cumin seeds and wait for crackling sounds. Add Asafoetida powder, Curry leaves and Coriander leaves. Soute for 10-15 seconds and mix vaghar with moong.
  10. Cook again till two boils. Switch off the flame.
  11. Taste the dish before serving. Serve hot with steamed rice and Fulka roti or Bajra roti or Jower roti or Bhakhri or as you wish
Categories
Protein rich food

(255)Red Lentils Dosa.

Ingredients

  • Ingredients for Lentils Dosa :- 3 cup Masoor dal, ½ cup Udad dal, ½ cup Rice.
  • Ingredients for Masala Dosa Filling :-½ cup finely chopped Coriander leaves, ½ cup finely chopped Spinach, ½ cup chopped Carrot, ½ cup Red and Yellow bell pepper, ½ cup finely chopped Spring onion, ½ cup Sweet corn and 2 cubes Tomato puree
  • 3 tbsp. butter.
  • ½ tsp. Salt. (add less salt so you can use chat masala).
  • 3 tsp. Red chilli powder.
  • Chat masala.
  • Mozzarella cheese granules.

Method

  • Wash and soak all dals and rice together for 8-10 hours.
  • Grind dals and rice into fine paste and sauce like consistency.
  • Keep aside for 5-6 hours for fermentation OR you can use immediately for making dosa.
  • Method for making filling:-
  • Heat butter in a nonstick pan and saute onion for 2 minutes. Add salt and again saute.
  • Now add all other vegetables, close the lid and cook on a slow flame till it becomes tender.
  • Add tomato puree and red chilli powder and reduce water from the puree. keep the pan open and stir occasionally. Once you get the desired dry consistency of masala dosa filling, switch off the flame and transfer into plate to cool down.
  • Heat nonstick tawa and on slow flame, pour dosa batter and spread evenly in the circular manner and drizzle ghee on the periphery and over it.
  • In the center of the dosa place the stuffing length wise and sprinkle mozzarella cheese granules and then chat masala.
  • On a slow flame each dosa will take 4-5 minutes. So have patience and you will enjoy crispy dosa with Coconut chutney.