Lady finger sabji
Ingredients
- 500 gms. Lady finger
- ½ cup Til oil.
- 1 cup finely chopped coriander leaves.
- ½ cup dry coconut powder.
- ¼ cup coarse besan or coarse dalia dal (roasted channa dal)
- 2-3 Kokam(Garcinia) or 1 tbsp. lemon juice.
- 1 tbsp.Coriander-Cumin powder.
- ½ tbsp. Chili powder.
- 1 tsp. Turmeric powder.
- ½ tsp. Asafoetida powder.
- ½ tsp. Mustard seeds.
- ¼ tsp. Fenugreek seeds.
- ½ tbsp. Salt.
- 1 tsp. Sugar.
Method
- Wash thoroughly and wipe with dry cotton cloth each bhinda otherwise water content remains makes shak sticky.
- Cut each into ½ inch dice .
- Heat oil in kadhai. Add Mustard seeds in the hot oil. Wait for crackling sound. Add Fenugreek seeds and Asafoetida powder . Wash kokam and add.
- Add cut bhinda , give nice stir and close the lid. Turn the gas stove switch on slow flame.
- After 2 minutes open the lid and give nice stir for 2- 3 times.
- Cook bhinda on medium flame and frequently stir so that bhinda won’t stick to the bottom of kadhai.
- Once bhinda is tender and all slimy material dry off add salt and sugar. Mix thoroughly.
- Add coconut powder, coriander leaves and dry spices . Mix thoroughly. Cook for one more minute and Bhinda nu shak is ready. If you wish you can add fried cashew and kismis which enhance the taste of bhinda nu shak.
- Enjoy with phulka roti, paratha, bhakhri, gluten free rotla like jowar, bajri, nachni ( Ragi) , or oats.





































