Categories
Healthy food onepot recipe

(158)Dhokli nu Shak

Any beans you can use in this recipe like Cluster beans( Gavar), French beans(Fansi), Lobia beans(Choli) and Broad beans( Val papdi).

Ingredients

  • Ingredients of dhokli:-
  • 1¼ cup coarse Wheat flour.
  • 4 tbsp. Oil.
  • ½ tsp. Salt.
  • 1 tsp. Chilli powder.
  • 1 tsp. Coriander Cumin powder.
  • ½ tsp. Turmeric powder.
  • ¼ tsp. Asafoetida powder.
  • ½ tsp Carom seeds ( optional).
  • 2 tsp. Sugar.
  • ⅓ cup water.
  • Ingredients of shak:-
  • 1 cup  beans of your choice.
  • 2 tbsp. Sesame seeds oil.
  • ¼ tsp. Asafoetida powder.
  • ½ tsp. Turmeric powder.
  • ½ tsp. Salt.
  • ½ tsp. Carom seeds.(Optional)
  • 2 tsp. Sugar.
  • ½ tsp. Green Chilli paste (optional)
  • ½ tsp. Ginger paste.
  • 1 tsp. Red chilli powder.
  • 1 tsp. Coriander Cumin powder( Dhanajeera powder)
  • ½ cup water.
  • ¼ cup finely chopped coriander leaves.
  • Ingredients to add after the cooking of dhokli:
  • 1 tsp. Jaggery.
  • 6 kokum or 2 tbsp. Lemon juice( 2 lemon juice cubes)

Method

  1.   Wash and Chop beans of your choice.
  2. In a pressure cooker  add oil, Asafoetida powder and washed beans , salt and sugar. This is called cold tadka. As we are not heating oil .
  3. Stir once and add remaining ingredients of shak in the pressure cooker. Add ¼ cup water. Again stir and switch on the flame.
  4. Pressure cook upto  two whistles. Keep aside.
  5. In mixing bowl mix wheat flour with oil and then mix remaining  ingredients of dhokli and knead into soft dough. Keep aside for 1 hour.
  6. After 1 hour due to the coarseness  of the wheat flour,soft dough now turns into medium hard dough.
  7. Hold a small portion of dough and roll over a wooden  board  or mat and make a long cylinder. Now hold this cylinder with one hand and with the other hand fingers, pinch a small portion of dough.  Roll the dough portion with your fingers and then press with your thumb. This way makes all dhokli and keep aside.( see Video).
  8. Open the lid of the pressure cooker. Stir and mix the cooked beans.
  9. Add 3  glass (1½ lit.)of water in same cooker and boil on high flame.
  10. Once it starts boiling add all dhokli , give one quick stir and close the lid and pressure cook upto 2 whistles.
  11. Once pressure releases, open the lid and adjust the consistency by adding water,
  12. Add jaggery and kokum,  give one boil on high flame. If you want to add lemon juice instead of kokum then mix juice only after switching off the flame.
  13. Taste the dish before serving. Serve hot dhokli nu shak with Fulka Roti, bhakhri, paratha, rice  or as you wish.
  14. Serve with love and smile.
Proper quantity of oil in the flour hold the shape.
Dhokli
Cooked beans.
Making of Dhokli
French beans and dhokli.
Categories
Pickle

(154)Amla Gunda nu Athanu

Indian Gooseberry and Gumberry Pickle

Ingredients

Method

  1. Wash and wipe Amla and Gunda.
  2. Cut each amla in to lengthwise wedges and keep aside.
  3. Cut each Gunda into 4 and remove seeds and keep aside.
  4. If we measure after cutting Amla and Gunda whole content is 7 cups.
  5. In big vessel , mix amla, gunda and athana no sambhar . Also mix seeds of gunda.
  6. As mucilaginous pulp of fruit, which remains stick with seeds, having medicinal value and when pickle will season in a week time whole mucilaginous pulp will mix with pickle.
  7. Store in air tight glass jar at room temperature. After tightly fill jar with pickle, pour extra oil on the top and make sure that layer of the oil is above the pickle layer but if you are storing pickle in refrigerator then no need to add extra oil.
  8. Enjoy pickle with any of your favourite food but it taste best with steamed rice, khichadi or with plain Roti, Paratha, Bhakhri and Rotla.
Categories
Healthy food

(159)Nawabi Paneer

Paneer in white gravey

Ingredients

  • 500 gms. Malai Paneer.
  • 4 medium size onion.
  • ½ inch Ginger piece.
  • 1 whole green chilli.
  • 2 Garlic pods.
  • 2 bay leaves.
  • 20-25 Cashew nuts.
  • 2 tbsp. Poppy seeds (Khus khus).
  • 2 Green cardamom.
  • ½ inch Cinnamon stick.
  • 2 – 4 whole black pepper.
  • 1½ tsp. Salt.
  • 3 tbsp. Oil.
  • ¼ tsp. Asafoetida powder.
  • ½ tsp. Cumin seeds.
  • 2 tbsp. beat Curd.
  • 2 tbsp. Cream.
  • 1 cup water.
  • 2 tbsp. finely chopped coriander leaves.

Method

  1. Cut malai paneer block into 1 inch cubes and keep aside.
  2. Chop onions into big pieces.
  3. Heat 2 tbsp. oil in nonstick pan. Add Cumin seeds. Wait for crackling sound and add Asafoetida powder, Cinnamon, Cardamom, Bay leaves, Black pepper, Green chilli, Pieces of Ginger and last Garlic. Soute all spices for 2 minutes and then add Cashew nuts and poopy seeds and salt. Soute till Cashew nuts turns crispy. Now add Onion pieces.
  4. Soute onions till translucent.
  5. Cool completely before grinding into paste.
  6. Heat remaining 1 tbsp. of oil and soute white colour paste till it separate oil.
  7. Add beat Curd and Cream and give quick stir.
  8. Add paneer cubes and water.
  9. Close the lid and cook till gravy starts boiling.
  10. Taste the dish before serving. Garnish with coriander leaves and serve hot with Paratha, Nan, Kulcha, Fulka roti, Bhakhri or as you wish.
Categories
Quick Cooking Tips

(146) Mixed Herbs Butter.

Ingredients

  • 100 gms. Amul butter.
  • 1tbsp.finely chopped fresh Parsley.
  • 1 tbsp. finely chopped fresh Basil.
  • ¼ tsp. Oregano powder.
  • ½ tsp. Chilli flakes ( optional)
  • 4 Garlic pods or 1 tbsp. green garlic paste.

Method

  1. Pluck leaves of Parsely from stalks.
  2. Wash leaves and finely chop. Keep aside.
  3. With the help of rolling pin crush Garlic pods into smooth paste. Keep aside.
  4. Bring butter to room temperature .
  5. In mixing bowl, mix all ingredients- butter, Parsely leaves, Oregano powder, Chilli flakes and Garlic paste.
  6. Mix well and refrigerate.
  7. It remains fresh for 6 months in freezer.
  8. Apply this butter on bread, bhakhri, roti, paratha, kulcha, chila, Idli, Dosa or as you wish.
Mixed Herbs Butter
Categories
Breakfast snacks

(123) Khakhra

Ingredients

Leftover fulka rotis.

Method

  1. Heat iron tawa on high flame.
  2. Start making khakhra on medium heat with the help of wooden press.
  3. Give gentle pressure every time whenever press with wooden press.
  4. Each khakhra will take 2 to 3 minutes depending on the thickness of roti.
  5. Apply melted ghee on khakhra and sprinkle Jiralu, athana no sambhar or as you desire.
  6. Enjoy with masala tea, coffee, hot chocolate milk, turmeric milk, masala tea or as you desire.

You can also make khakhra from leftover paratha, thepla or bhakhri . This khakhra will take more time means 5-6 minutes as thickness is mostly double then roti. Procedure will be the same.

Roti
Khakhra
Making of Khakhra
Categories
vegetables

(99) Bhinda nu shak

Lady finger sabji

Ingredients

  • 500 gms. Lady finger
  • ½ cup Til oil.
  • 1 cup finely chopped coriander leaves.
  • ½ cup dry coconut powder.
  • ¼ cup coarse besan or coarse dalia dal (roasted channa dal)
  • 2-3 Kokam(Garcinia) or 1 tbsp. lemon juice.
  • 1 tbsp.Coriander-Cumin powder.
  • ½ tbsp. Chili powder.
  • 1 tsp. Turmeric powder.
  • ½ tsp. Asafoetida powder.
  • ½ tsp. Mustard seeds.
  • ¼ tsp. Fenugreek seeds.
  • ½ tbsp. Salt.
  • 1 tsp. Sugar.

Method

  1. Wash thoroughly and wipe with dry cotton cloth each bhinda otherwise water content remains makes shak sticky.
  2. Cut each into ½ inch dice .
  3. Heat oil in kadhai. Add Mustard seeds in the hot oil. Wait for crackling sound.  Add Fenugreek seeds and Asafoetida powder . Wash kokam and add.
  4. Add cut bhinda , give nice stir and close the lid. Turn the gas stove  switch  on slow flame.
  5. After 2 minutes open the lid and give nice stir for 2- 3 times.
  6. Cook bhinda on medium flame and frequently stir so that bhinda won’t stick to the bottom of kadhai.
  7. Once bhinda is tender and  all slimy material dry off add salt and sugar. Mix thoroughly.
  8. Add coconut powder, coriander leaves and dry spices . Mix thoroughly. Cook for one more minute and Bhinda nu shak is ready. If you wish you can add fried cashew and kismis which enhance the  taste of bhinda nu shak.
  9. Enjoy with phulka roti, paratha, bhakhri, gluten free rotla like jowar, bajri, nachni ( Ragi) , or oats.