Tag: illnesses

Categories
Protein rich food

(165) Moong Osaman

Ingredients

  • ¼ cup Whole moong or strained water of cooked moong while preparing khata Moong.
  • 2 cup water.
  • 1 tsp. grated ginger.
  • 1 tsp. Salt.
  • 2 Kokum or 1 tsp. lemon juice.
  • Tempering Ingredients ( Vaghar)
  • 1 tsp. Desi ghee.
  • 1 tsp. Cumin seeds.
  • ¼ tsp. Asafoetida powder.
  • 2 Clove.
  • ½ inch piece of Cinnamon.
  • 8-10 Curry leaves.
  • 1 tbsp chopped coriander leaves.

Method

  1. If you have strained water of cooked moong then use directly by adding 2 cup water and other ingredients.
  2. If you prepare from moong then wash moong 2-3 times.
  3. Pressure cook upto 3 whistles after adding salt and turmeric powder.
  4. When pressure releases, remove moong pan from cooker and grind entire content and strain with strainer.
  5. In strained liquid add remaining ingredients and vaghar .
  6. Give 3-4 boil and taste the dish before serving.
  7. Serve hot .
  8. Moong osaman is ideal drink for patients suffering from any of the illnesses.