Categories
Breads My recipes

(584)Moongdal Sandwich

Sometimes, the simplest ingredients create the most innovative recipes. This Moong Dal Sandwich is a perfect example—completely bread-free, yet just as satisfying and comforting as a traditional sandwich. Made using a smooth moong dal batter cooked in a sandwich toaster, it forms a soft, protein-rich outer layer that beautifully replaces bread. The filling is inspired by the ever-favorite potato vada, bringing in a delicious blend of spices and warmth in every bite. This unique combination not only makes it wholesome and nutritious but also light on the stomach, making it ideal for breakfast or an evening snack. A creative twist on classic flavors, this sandwich is perfect for those looking for a healthier, gluten-free option without compromising on taste.

Ingredients

  • Ingredients for making bread:-
  • 2 cup whole moong or split green moong dal.
  • 2-3 Green chilies.
  • 2 inch size Ginger piece.
  • 1 tsp. Salt.
  • 1 tsp. Eno.
  • Ingredients for stuffing :-
  • 5 medium sized Potatoes.
  • ½ cup finely chopped Coriander leaves.
  • 3- 4 green chilies either finely chopped or paste
  • Paste of 2 inch sized Ginger piece .
  • 1 tsp. Salt
  • 2 tbsp. Lemon juice.
  • Ingredients for tempering:-
  • 2 tbsp. Oil.
  • ¼ tbsp. Mustard seeds.
  • ¼ tsp. Cumin seeds.
  • ¼ tsp. Asafoetida powder.
  • 10-12 tender Curry leaves. If mature leaves then chopped finely.

Method

  1. Method for making stuffing
  2. Wash and boil potatoes in a pressure cooker up to 3 whistles.
  3. When pressure releases, open the lid, peel the boiled potatoes and mash it with the help of a potato masher.
  4. Add all ingredients and mix well. This is our potato stuffing.
  5. Heat oil in a nonstick pan and add mustard seeds, wait for the crackling sound and add cumin seeds, Asafoetida and other ingredients, saute for ½ minute and then add potato stuffing. Mix well and saute for two minutes. Switch off the flame and transfer the stuffing in a plate to cool down.
  6. Divide the potato stuffing in the 2 inches ball size  portion and make a tikki and keep aside.
  7. Method for making Sandwiches:-—
  8. Soak the whole moong or Green moong dal for 6-7 hours.
  9. Wash and grind soaked moong dal, green chillies, ginger and salt without water in the smooth paste. Keep aside for 2 hours.
  10. Add eno in the batter and mix well.
  11. Heat a nonstick sandwich toaster, grease both the sides .
  12. Pour batter on one side of the greased toaster, place a tikki of potato stuffing in the center and once again pour moong dal batter over it.
  13. Close the toaster and cook over a slow flame till it turns golden brown. ( It takes 10-15 minutes to cook both sides.)
  14. The moong dal sandwich is ready to serve. Serve with tomato ketchup and green chutney or as you wish but serve with love and smile.

List Of My Recipes

Rajeshree Gandhi's avatar

By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

Leave a comment