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(585)Suva Ajma no Mukhwas

Postpartum Mouth Freshener – Benefits & Importance

After delivery, digestion becomes weak and Vata increases, leading to Gas,
Bloating, Indigestion and
Loss of appetite. This simple mouth freshener helps gently correct all of these.

Dill Seeds (Suva) improves digestion, reduces gas and colic, helps in better milk production (lactation support) and calms Vata.
Very important in postpartum care

Ajwain (Carom Seeds) Strong digestive stimulant.
Relieves gas, acidity, heaviness. Helps uterus cleansing after delivery
Prevents abdominal discomfort.
Works like natural digestive medicine.

Fennel Seeds (Saunf) Freshens breath naturally
Improves digestion, Reduces acidity. Mildly increases breast milk. Balances the strong taste of ajwain.

Rock Salt (Sendha Namak – small quantity) Improves taste and appetite, aids digestion and helps in electrolyte balance.

Ingredients

  • 1 cup Dill seeds.
  • 1 cup Fennel seeds.
  • ½ cup Carom seeds
  • ½+½+½ tsp. Rock Salt.

Method

  1. Spread all three seeds in different plates.
  2. Mix salt and 1 tsp. of water in each plate and keep aside for the absorption of salt.
  3. After 30 minutes transfer the content in the microwave safe bowl and dry roast for 2 minutes but after every 30 seconds stir it with a spatula.   OR
  4. Heat the thick bottom kadhai and dry roast on a slow flame. Stir continuously.
  5. Dry roast each ingredient separately and then mix properly.
  6. Once cool, transfer in an air tight bottle.
  7. Serve 1 tsp. after every meal to the new mother after delivery but serve with love and smile.
Rajeshree Gandhi's avatar

By Rajeshree Gandhi

Life is a journey of evolving roles, each with its own beauty and wisdom. From the structured world of academia to the ever-evolving realm of homemaking, I have embraced each phase with passion and grace. When my children settled into their own lives, I found myself with a renewed sense of purpose—to document and share the wealth of knowledge I have gathered over the years.

During the lockdown, I realized that my experiences in cooking, home remedies, and life’s simple yet profound lessons could serve as a source of inspiration for others. Meticulously and with great concern for the palate, gut health, overall well-being, and the emotional gratification of savoring each preparation, I began crafting a collection of love-filled, cherished recipes, time-tested remedies, and stories woven with warmth and wisdom.

I write under the name "Rajeshree's Kitchen", where I share detailed recipes—the kind that provide exact measurements for ingredients like salt and water, which are often left to personal interpretation in most other kitchen blogs. Additionally, I include practical tips with clear reasons behind them, ensuring that every piece of advice is rooted in understanding and experience. My aim is to make cooking approachable yet precise, helping readers not just recreate dishes but truly connect with the joy of cooking.

This endeavor is my way of preserving traditions, sharing insights, and connecting with those who seek both knowledge and comfort in life's everyday moments.

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