(594) Lactating Mother’s Diet plan.

Lactating mother needs :-
2000 to 2200 kcal
75 to 90 g.protein

6 am:

1 glass  methi water  and ½ tsp Turmeric powder mix with ½ tsp honey and Hirabol capsule.

7 am :

Hi protein milk. Protein 25 g. Cal. 152

8 am:

2 Sunth ni goli.

9 am: Breakfast options:-

1) 2 Moong dal chila Protein 14 g. Cal. 300
2) Vegetable dalia Protein 11 g. Cal. 320
3) Ragi/Bajra/Jowar chila
Protein 10 g. Cal 300
4) 2 Besan chila Protein 14 g. Cal. 280
5)Vegetable Oats Chila Protein 12 g. Cal. 320
6) Vegetable  Rajgira Upma with Peanuts. Protein 10 g. Cal. 320
7) 2 Idli/ Dosa / Dhokla Protein 10 g. Cal. 320.

9:30 1 tsp. SuvaAjma no mukhwas

11 am. 1 glass of Cumin Tea

12:30 pm Lunch options:-

Roti:-
2 Bajra roti Protein 7.5 g Cal. 220
2 Jowar roti Protein 6.5 g Cal 210
2 Oats roti Protein 8 g. Cal 230
2 Rice roti Protein 4 g. Cal 215
2 Wheat roti Protein 6 g. Cal 200
Chana dal roti Protein 12 g. Cal 240
Sabji :- 1 bowl.(with less oil) Protein 3 to 6 g. depending on the vegetables. Cal 200.
Dal :- 150 ml.Thick moong/Masoor dal. Protein 12 g. Cal 180
Rice:- 1 bowl of 150 ml. Protein 5 g. Cal 200
1 tsp. White butter Protein 0 Cal 35 but rich in vit. A,B,D,K.

1 pm. Balant kadha with 1 cup of warm water. and 1 tsp. SuvaAjma no mukhwas

3 pm. 1 glass of Cumin tea with ½ tsp. Chia seeds.

4 pm. Snacks

Gond laddoo Protein 5 g. Cal 170 + 4 Bajra puri Protein 7.5 g. Cal 250 and 1 tsp.SuvaAjma no mukhwas

6 pm. 1 glass Dill seeds( suva)  tea.½ tsp. Chia seeds.

8 pm. Dinner options:- 300 cal  Protein 10 g
Moong dal khichadi + ghee with soup
Masoor dal khichadi with soup

8:30 pm. Balant kadha with 1 glass of Cumin tea. and 1tsp.SuvaAjma no mukhwas

11:30 pm 1 cup turmeric milk.
Protein 8 g. Cal 120.

Everage
Total cal 2092
Total Protein 97

Throughout the day instead of plain water sip Vavding Vakumbha decoction.

Night-time nourishment for a lactating mother should be light, warm, and calming. Just enough to support energy and milk production without disturbing digestion and sleep.

During Night Feeds (12 am – 4 am)

3-5 soaked almonds OR 2 Washed figs OR
Few sips warm herbal water OR 1 ladoo (if very hungry)

List Of My Recipes