Categories
salads

(284)Tameta ni Slices

Tomato Salad

Ingredients

  • 2-3 Tomatoes.(Tameta)
  • 1 tbsp. Coriander leaves.
  • ¼ tsp. Lemon juice.
  • Salt and pepper powder.

Method

  1. Wash and wipe Tomatoes.
  2. Cut into thin slices and mix with lemon juice.
  3. Arranged in a dish.
  4. Sprinkle Salt, Pepper powder and Coriander leaves.
  5. Serve with Roti, Khakhra, Bread, Bajra roti, Jowar Roti, Bhakhri, Paratha or as you wish but serve with love and smile.

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Categories
Healthy food

(288)Gajar ni Salad

Carrots Salad

Ingredients

  • Carrots (Gajar)
  • 1 tbsp Pomegranate seeds.
  • 1 tbsp.finely chopped Coriander leaves ( optional).
  • Chat Masala

Method

  1. Wash and peel carrots. Cut into thin slices and keep aside.
  2. Remove seeds from the Pomegranate and keep aside.
  3. Arrange carrot slices on the salad plate and sprinkle Pomegranate seeds and chat masala over it.
  4. Serve with Roti or Bhakhri, Paratha, Bajra roti, Ragi roti, Jowar Roti or as you wish but serve with Love and Smile

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Categories
vegetables

(283)Ringan Bateta ni chips

Eggplant ( Brinjal) and Potatoes

Ingredients

  • 250 gms. long black variety Brinjal. ( Ringan)
  • 250 gms. Potatoes ( Bateta)
  • Oil for frying.
  • 2 tbsp. Coriander Cumin powder.
  • 2 tbsp. Red chilli powder.
  • ½ tsp. Turmeric powder.
  • 1 tsp. Sugar powder.
  • ½ tsp. Salt.
  • ½ tsp. Chat masala.
  • 2 tsp. White sesame seeds.
  • 2 Coconut cubes.
  • 2 tbsp. finely chopped Coriander leaves.

Method

  1. Wash Brinjals and potatoes.
  2. Cut into 2-3 inches wedges and keep aside.
  3. Heat oil in iron kadhai..
  4. Deep fry both the chips and keep aside.
  5. In one mixing bowl mix all the spices as well as Coriander leaves and defrosted coconut cubes..
  6. Sprinkle this spice mix immediately after the frying so that all spices stick evenly with hot vegetables.
  7. Serve hot with Roti, Bhakhri, Paratha, Bajri roti, Ragi Roti, Jowar roti or as you desire.
Categories
salads

(287)Kanda Tameta ni salad

Onions and Tomatoes Salad

Ingredients

  • Spring Onion or Onions ( kanda)
  • Tomatoes ( Tameta)
  • 1 tbsp. finely chopped Coriander leaves.
  • Salt.
  • Black pepper powder.
  • ½ tsp. Lemon juice.

Method

  1. Wash Spring Onion and Tomatoes.
  2. Chopped leaves of the spring onion and keep aside.
  3. Peel Bulb part of the spring onion and cut into thin slices and keep aside.
  4. Cut tomatoes into thin slices and keep aside.
  5. Arrange Spring onion leaves, onion slices and Tomato slices on a plate. Sprinkle Salt and Black pepper powder. Drizzle some lemon juice and garnish with coriander leaves.
  6. Serve with Roti or Bhakhri or Paratha or Bajra roti or Jower Roti or as you wish but serve with love and smile.
Categories
vegetables

(282)Galka Masur dal

Ingredients

  1. 250 gms. Sponge Gourd (Galka)
  2. ⅓ cup Masur dal.
  3. 1 tsp Salt.
  4. 3 Kokum.
  5. 1 tsp. Jaggery.
  6. ½ tsp. Turmeric powder.
  7. 1 tsp. Red chilli powder.
  8. 1 tsp. Coriander Cumin powder.
  9. 1 tsp. Ginger Chilli paste.
  10. 1 tbsp. Oil.
  11. ½ tsp. Cumin seeds.
  12. ¼ tsp. Asafoetida powder.
  13. 8 – 10 Curry leaves.
  14. 1 tbsp. finely chopped Coriander leaves.

Method

  1. Peel Galka, wash and cut into small cubes and keep aside.
  2. In a sauce pan wash Masur dal. Add 1 ½ cup water, salt, Turmeric powder and Galka. Place the pan in a pressure cooker. Close the lid and place one  small pan with washed kokum and jaggery above it. Cook till 2 whistles.
  3. When pressure releases open the lid and mix jaggery kokum along with its water.
  4. Add dry spices in the Galka masur dal and keep the pan for boiling.
  5. Simultaneously heat oil in the tadka pan and add Cumin seeds. When it starts crackling, add Asafoetida powder and curry leaves. Stir and pour in the dal pan.
  6. Give 2-3 boils, switch off the flame and sprinkle Coriander leaves and close the lid so that the aroma of the Coriander leaves enhances the taste of Galka masur dal.
  7. Serve hot with Roti, Bhakhri, Paratha, Bajri Roti, Ragi Roti or as you wish but with love and smile.

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Categories
snacks

(289)Watermelon Rind kofta

Kalinger ni chhal na kofta

Ingredients

  • 1 ½ cup Grated Water melon rind.
  • 1 ½ cup coarse Wheat flour
  • 1 tb sp. Sugar.
  • 1 tbsp. Dry Mango powder ( Aamchur).
  • 1 tbsp. Coriander- Cumin powder ( ¾ Coriander seeds powder+ ¼ Cumin seeds powder)
  • 2 tbsp. Red chilli powder.
  • 1 tbsp. White Sesame seeds.
  • 1 tsp. Salt.
  • ½ tsp. whole Cumin seeds.
  • ¼ tsp. Turmeric powder.
  • ⅛ tsp. Asafoetida powder
  • 3 tbsp. Oil.
  • Oil for frying.

Method

  1. Peel green part of the Watermelon Rind and then grate each rind with the grater.
  2. In a big size mixing bowl mix oil with flour and check the moin( if after mixing flour hold the shape means the quantity of oil is perfect in the flour).
  3. In another bowl marinate grated watermelon rind with all spices. Keep aside for 5 minutes.
  4. Mix wheat flour with marinated rind and knead loose dough for kofta.
  5. Make kofta from the dough and deep fry all koftas.
  6. Store in an air tight container for 3-4 days and 8-10 days in the refrigerator.
  7. Serve with Masala Tea, Herbal Tea, Masala milk, Ukalo or as you wish but serve with love and smile.

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Categories
vegetables

(281)Methi Matar Malai Paneer nu shak

Ingredients

  • 1 cup Samudra methi ( Fenugreek microgreens)
  • ½ cup Green Peas.
  • ½ cup Paneer cubes.
  • ¼ cup Curd.
  • ¼ cup Malai or Amul fresh cream
  • 10 – 12 Cashews.
  • 10 – 12 Almonds.
  • ¼ tsp. Poppy seeds
  • 2 medium size onions.
  • 1 – 2 Bay leaves.
  • 4 Black pepper.
  • 1 Clove.
  • ½ Javantri floret( Mace spice)
  • 2 Green chillies.
  • ½ inch size Ginger piece.
  • ½ cup Coriander leaves.
  • ½ tsp salt for gravy, ½ tsp. for Green peas, ¼ tsp. for Samudra methi, ¼ tsp. for marinating the paneer.
  • 2 + 1 tbsp. Til oil.
  • 1 tbsp. Cow ghee.
  • ½ + ½  tsp. Cumin seeds.
  • ¼ tsp. Asafoetida powder.

Method

  1. Pluck Samudra methi’s tender stem and leaves and discard roots. Wash and saute in ghee and keep aside.
  2. Pluck Coriander leaves with its tender stem. Wash and keep aside.
  3. Wash green peas  and boil it in 1 cup of water  with  Sugar and Salt.  When cooked, switch off the flame and keep aside.
  4. Roughly chopped onions and keep aside.
  5. Heat oil in a nonstick pan and add Cumin seeds. Wait for a crackling sound and then add Asafoetida powder.
  6. Now add bay leaves, cloves, Mace spice and black pepper.
  7. Add roughly chopped chillies and Ginger pieces.
  8. Saute for 30 seconds and add Cashews, Almonds and poppy seeds. Saute till turns aromatic. Now add onion and saute till translucent.. When oil separates switch off the flame and remove bay leaves.
  9. When cool completely grind into a fine paste and you will get white gravy. Now  heat the remaining 1 tbsp oil. Add again cumin seeds and wait for a crackling sound. Add white gravy and saute on a slow flame.
  10. Simultaneously grind sauteed methi leaves and chopped Coriander leaves. you will get nice green gravy.
  11. Mix Green gravy into white gravy and stir continuously. Add Cream and curd . Keep on stirring on a slow flame otherwise curd starts curdling.
  12. When oil separates from the gravy add paneer cubes and Green peas along with its cooked water. Add the required quantity of water.
  13. Mix thoroughly and close the lid and seamer for 5 minutes.
  14. Serve hot with Roti, Bhakhri, Paratha, Bajri Roti, Ragi Roti, Puri or as you wish.

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Categories
Healthy food

(280)Phudina Limbu Mari ni Sev.

Ingredients

  • 1 cup tightly filled Gram flour (Besan).
  • ¼ cup Rice flour.
  • ¼ cup Mint leaves (Phudina).
  • 2 spicy green chillies ( if you want spicy sev). (Optional)
  • Lemon juice.
  • 1 tsp. Black pepper powder.
  • ½ tsp. Chat masala.
  • ½ tsp. Salt.
  • ⅛ tsp. Asafoetida powder.
  • 30 ml. Oil.
  • 90 ml. water
  • Oil for frying.

Method

  1. In a mixture grinder make a paste of mint leaves. Filter the paste with tea strainer and keep aside.
  2. In a grinder jar churn water and oil together and you will get white colour liquid.
  3. Add all spices in this white liquid and again churn.
  4. Now add ¼ cup flour and churn. Repeat the process and in this way mix all flour in the jar and continuously churn for 2 minutes and you will get fluffy sev batter. (see video)
  5. Heat oil in kadhai.
  6. Fill the batter in sev machine after greeshing

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Categories
liquid diet

(279) Liquid Diet Menu.

Liquid diets are classified as Watery Soups, Thick Soups, Smoothies, Tea, Coffee, Gruels, Porridge, Milkshakes. Which is not always for weight loss. Sometimes doctors prescribe a liquid diet for some special conditions like accident cases and tooth extraction cases. Sometimes in deficiency of minerals and vitamins cases doctors prescribe some special liquid diet. So the  following menu shows all types of liquid food. For weight gain or loss or to increase immunity or help in deficiency etc.

Definitions or meanings of some terms

  • Osaman means watery soups.
  • Kheer means porridge. Which is always prepared along with milk, Sugar or Jaggery and grains or vegetables.
  • Rab means gruel. Which is prepared with flour, water, some spices and sugar/jaggery.
  • Thick Soups means thick consistency either with the help of cornflour, arrowroot, chickpea flour, all purpose flour, moong flour or grinding some portion of vegetables.
  • Milkshakes means drink prepared with milk and/or ice cream, fruits and/or flavoured syrups.
  • Smoothies means drink prepared with fruits and/or vegetables, milk and/or curd and sugar or maple syrup or honey or jaggery.

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Categories
Healthy food

(278)Mix Dal Dosa

Ingredients

Method

  1. In a saucepan mix all Dals and Rice together.
  2. Wash two times and fill the sauce pan with water to soak for 8- 10 hours.
  3. Grind it into coarse batter. See video for consistency.
  4. Heat nonstick tawa and spread ⅓ cup of batter evenly in a circular manner.
  5. Drizzle ghee or oil or butter and roast till golden brown.
  6. Give a single cut from the centre towards the periphery. Now lift from the cut and fold dosa. So you will get a crispy cone shape Dosa.
  7. Serve hot with Coconut chutney, Green chutney, Milega podi and Sambhar. Enjoy
Consistency of the batter

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